Scientists Now Reveal the Best Good-Mood Foods to Try

(Newswire.net — June 14, 2019) Orlando, FL — The prevalence of depression continues to skyrocket in many areas around the globe. While there are many antidepressants available, more and more scientists are actually looking into the depression-fighting potentials of some foods.

According to Shawn Talbott, PhD, diet plays a huge role in depression.

Talbott is a nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being.

Experts reveal that a majority of lean sources of protein could work wonders in fighting depression. Turkey is one of these foods, especially because it has higher levels of a chemical called tryptophan.

Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy, says that turkey is the best food we know of because of its tryptophan content.

“This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces,” he adds.

There are other highly-recommended foods like walnuts, low-fat dairy, fatty fish, green tea, whole grains, and turmeric.

Mood disorders like depression have long been speculated to be prevented or remedied through the use of some nutrients like vitamin B6.

In some studies, scientists reveal that there is a link between depressive symptoms and reduced blood levels and intakes of vitamin B6.

According to the investigators, the results were particularly true to older adults who are at an increased risk of B vitamin deficiency.

Other research studies have revealed that those with deficient blood levels of vitamin B6 were twice more likely to suffer from depression.

The best benefits of B vitamins, which include B6, can be obtained through the use of some supplements. It is worth realizing that the use of B vitamins has also long been known to be beneficial for various aspects of health.

There is a variety of formulas available in the market, and one to consider is Divine Bounty B Vitamin Complex.

It offers Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. Many previous studies have actually shown that these B vitamins could work wonders in fighting various diseases and disorders.

Divine Bounty wants to make sure that customers are provided not just with high quality curcumin, but also the best worth for their hard-earned dollars.

Each bottle not just offers with 90 Vegetarian capsules, but also a money back guarantee. This only means consumers can use it for months.

Divine Bounty B Vitamin Complex is even carefully crafted in an FDA-inspected facility in the United States(http://www.amazon.com/dp/B07414752B).