Scientists Highlight the Diabetes-Fighting Benefits of Whole Grains

(Newswire.net — September 21, 2020) Orlando, FL — The Centers for Disease Control and Prevention (CDC) reveals over 100 million adults in the United States nowadays live with prediabetes or diabetes. 

It is further important to be warned that diabetes is ranked as the seventh top cause of death in the country in 2015. 

According to CDC Director Brenda Fitzgerald, M.D., more than a third of U.S. adults have prediabetes, and the majority don’t know it. Now, more than ever, we must step up our efforts to reduce the burden of this serious disease.

Health authorities have long been warning that diabetes is a serious disease that is not just incurable, but could also produce symptoms. It is best to engage in physical activities and follow a healthy diet to ward off the condition.

There are many diabetes-fighting foods studies have found to be particularly helpful for sufferers of the condition. These are foods that may also work wonders in lessening the odds of the condition.

Whole grains are seeds of grass-like plants called cereals. It is worth noting that some of the most common varieties are rice, corn, and wheat. It is worth noting grains can be rolled, cracked, or crushed. 

The most common varieties of whole grains are popcorn, oatmeal, millet, quinoa, brown rice, whole rye, wild rice, wheat berry, and bulgur.

Consumption of whole grains have long been considered to be one of the healthiest dietary practices. This is particularly true to individuals who are prone to or already suffering from the condition.

According to experts, consumption of this food may lessen the odds of type 2 diabetes, which is undeniably prevalent nowadays especially in the U.S.

Scientists carried out a review of 16 studies and found that consuming whole grains instead of the refined varieties, particularly a minimum of 2 servings daily, may lessen the odds of the condition. They also reveal that due to the high fiber levels this food contains, it is beneficial for weight control.

This is an added benefit considering that obesity is a risk factor for diabetes. More studies are still being carried out to explore the healing goodness of this food.

Whole grains also have B vitamins, some of which are found to be heart-healthy. There are quite a number of health benefits linked with the intake of these nutrients, and this is why it is widely consumed via supplementation.

Formulas like Divine Bounty B Vitamin Complex could be an excellent source of this remedy.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).