Increasing Number of Studies Highlight Kale’s Cholesterol-Regulating Benefits

(Newswire.net — November 4, 2021) Orlando, FL — In the United States, around 43 million people are currently taking cholesterol medicine. Further, there are approximately 93 million Americans aged 20 years and older with total cholesterol levels higher than 200 mg/dL,

Statistics further show that almost 29 million adult Americans have levels of total cholesterol higher than 240 mg/dL.

Health authorities warn that even if having high cholesterol levels is dangerous to health, it doesn’t produce symptoms. There are actually many people who have high cholesterol and aren’t aware of it. 

It is important to keep in mind that having high blood cholesterol increases the odds of heart disease. This condition is considered to be the leading cause of death. High cholesterol also increases the risk of stroke.

Making dietary and lifestyle modifications is vital for cholesterol management. One step is to actually make the right food choices, particularly increasing intake of cruciferous vegetables like kale. 

Leafy greens like kale have long been reputed to be highly therapeutic, and this is due to the nutrients and antioxidants it contains. It has quercetin, kaempferol, and other antioxidants as well as vitamins and minerals. 

Experts also stress that this cruciferous vegetable has omega-3 fatty acids, which studies have linked with a myriad of health benefits. Due to its antioxidant benefits, it may combat a range of chronic ailments.  

One of the medicinal components of kale responsible for its cholesterol-benefiting effects is the bile acid called sequestrants. It is worth noting that this bile acid binds with bile acids in the digestive system and inhibits them from being reabsorbed. 

According to experts, this is helpful in lessening the total amount of cholesterol in the body. Through the consumption of kale, the risk of heart disease may be reduced. 

A study has shown that consumption of kale on a daily basis for twelve weeks increased the levels of good cholesterol or HDL by 27 percent. It also reduced bad cholesterol or LDL levels by 10 percent and improved antioxidant status at the same time. 

Researchers suggest that steaming kale produces dramatic increases in the binding effects of bile acid. Further, kale being steamed is actually 43 percent as potent as cholestyramine, which is a cholesterol-lowering drug.

This vegetable also has another therapeutic ingredient called Diindolylmethane (DIM), which has long been researched due to its strong medicinal values. 

Some studies reveal DIM promotes good estrogen metabolites and prevents oxidation of some special proteins called a lipoprotein. It is worth noting these proteins transport fat in the blood and is known as good and bad cholesterol.

To benefit from its cholesterol-regulating effects, it is wise to consider the use of formulas like Purest Vantage DIM (http://www.amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).