(Newswire.net — February 19, 2018) — Good postures while sleeping is essentially one of the reasons that can make you feel on top of the world when you get up in the morning. But you will come across many people that are not able to get a good night’s sleep because of the faulty mattresses they use. However, with a little due diligence and a bit of homework, you can do away with the woes of a painful back and its associated nightmares. Let us see how:
Spine-health – How to improve it with a good mattress!
The alignment of your spine, while you sleep is one of the most important aspects that you must keep in mind while buying a mattress and for rectifying your sleep habits. Aside from that, there are few essential factors that you must take into consideration and these have been highlighted in the paragraphs below-
Allow your spine to rest while asleep
After the whole day’s work, when you go to sleep, your spine finally gets some good rest. The muscles that get strained all day finally relax and you feel rejuvenated the next day. However, what matters is how relaxed you feel after a good night’s sleep. If you have been feeling great in the morning, it is an implication that you have selected the right mattress. But if you feel tired and sulk all day, it means that it is time you change the mattress.
Spine threatening exercises
If you have ever approached an orthopedic for back pain complaints, the first thing that he will prescribe is spine-strengthening exercises. These exercises will not only make your core muscles stronger but will also help you get well-toned muscles. These have to be carried out for at least 20 minutes to 30 minutes. Coupled with these exercises, the right mattress is also important to enjoy better back support.
Type of mattress you use
The type of mattress you choose is one of the crucial aspects that you ought to keep in mind. The height and alignment of the bed with your hips must also be taken into account. You have the option to select from a wide array of mattresses. Foam mattresses (polyurethane, memory, and latex), innerspring type, air mattresses, hybrid mattresses, and pillow mattresses are different types that you can invest in.
Other measures for better spine health
Aside from selecting the right type of mattress, there are few other measures that you can take so that your spinal health is in perfect shape. These include the following-
Wear the right kind of shoes
The type of shoes you wear also determines your spine health. The alignment of your body should not be upset. Generally speaking, high heels exert pressure on your lower back, which in turn leads to back pain, especially with constant use. So buying the right kind of shoes is crucial even if that means to shell out few hundred dollars extra.
Lose weight
The more obese you are, the greater weight is exerted on your knees, which is not very healthy for your spine and overall health. Ideally, you must have an optimum Body Mass Index, which equally determines the health of your spine.
Regardless of the type of mattress you choose, just make sure that you get them cleaned on a regular basis and change them from time to time. Remember, if you are relaxed and rejuvenated in the morning, you are in a better position to take on the world.