Experts Reveal the Do’s and Don’ts for Avoiding Gas and Bloating

(Newswire.net — March 1, 2018) Orlando, FL — Gas, belching, or bloating is quite common, and for many people it can be quite embarrassing. The good news is that there are ways to reduce the risk of these occurrences.

Experts reveal the do’s and don’ts in avoiding gas and bloating. These functions can occur after drinking carbonated beverages, eating gas-causing foods, or swallowing excessive air.

The amount of gas may vary from one person to another or according to the food consumed. These functions are common and normal, but there are ways to reduce them.

According to experts, it is important to learn what foods are gas-causing. Examples of gas-causing foods are lentils, beans and peas. They can also include vegetables such as broccoli, brussels, asparagus, artichokes, cabbage, green peppers, onions, peas, radishescauliflower, cucumbers, and raw potatoes.

These are very nutritious foods that many health experts recommend to be a part of one’s daily diet. However, to avoid issues with gas, it is best to eat them in moderation.

There are also certain types of fruits that can trigger gas, such as bananas, melons, peaches, apricots, pears, prunes and raw apples. Other gas-producing edible foods include eggs, wheat, carbonated drinks, sugar, milk and packaged foods.

These occurrences may also make it difficult for the body to digest certain sugars, such as sorbitol, fructose and lactose. It can also hinder proper absorption of vitamins, minerals, and some other types of nutrients in the digestive tract.

When malabsorption develops, it may potentially cause malabsorption syndrome that includes cystic fibrosis and diseases caused by parasites such as amoebiasis, worms and giardiasis.

It is always important to take the measures necessary for avoiding gas and the consequences it may potentially cause. One of the possible ways to do this is to use activated charcoal, which has been found to be helpful in alleviating uncomfortable gas and bloating.

According to some experts, it works simply by adhering with gas-causing byproducts in the food ingested that causes discomfort. Activated charcoal is popularly used for body detox due to its potential ability to bind with and eliminate toxins from the body.

A study in the American Journal of Gastroenterology even reveals that activated charcoal has the potential ability to greatly reduce intestinal gas. Divine Bounty’s activated charcoal is believed to be one of the best sources of this natural alternative.

Individuals seeking to fight bloating and gas may potentially benefit from this highly potent and pure formula.

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