Foolproof Keto Diet Meals Ideas

(Newswire.net — March 23, 2018) Cheyenne, Wyoming — Healthy eating is often thought o be either expensive or laborious and neither needs to be true. A low carb/high protein diet is a good choose if one is seeking a relatively effortless and tasty meal plan that also maximizes the body’s natural fat burning mechanism known as ketosis. 

“Ketosis is a normal metabolic process, when the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body,” explains Medical News Today. “Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.” 

Seafood is the one of the healthiest and most impactful sources of protein, plus it’s rather simple to cook, so naturally it’s the star of this keto diet cooking plan excerpt courtesy of the Keto Summit. With minimal culinary skills anyone is sure to knock these dishes out of the park as it satisfies taste and dietary needs all in one bowl.

 

Baked Halibut with Lemon & Thai Chili

Baked on foil, this is an easy to prep and easy to clean one pouch meal. Ingredients: spinach, halibut steaks, lemon, salt, pepper, smoked paprika, green onions, red thai (birds eye) chili, cherry tomatoes, avocado oil. Oven: 400 degrees for approximately 15 minutes.

 

Super Simple Tuna Fish Salad

This is a nice way of combining some of what may be considered singularly common items into a course that can really shine. Ingredients: mixed greens, tomato, fresh parsley, fresh mint, kalamata olives, zucchini, avocado, green onion, tuna, extra-virgin olive oil, balsamic vinegar, Himalayan or fine sea salt, black pepper.

 

BLT Lobster Roll Salad

Who does love anything with bacon, lettuce and tomatoes? And what could be simpler than a wrap? Ingredients: lobster meat, cauliflower florets, mayonnaise, fresh tarragon leaves, fresh romaine lettuce leaves, tomatoes, bacon.

 

“If you’ve just recently started following the ketogenic diet, it is very important to have sufficient intake of electrolytes, otherwise you may experience bad “keto-flu” symptoms,” advises KetoDietApp.com. “You can use lite salt for potassium, take magnesium supplements and drink bone broth to boost your sodium intake.”

It’s important to note that the keto diet will trigger various peripheral, somewhat undesirable, changes initially as the body adjusts to functioning on a different source of fuel but all that is natural. It’s literally the common evolutionary reaction humans employ to address any dramatic shifts much like the light pain and sore muscles experienced after a decent workout. The HealthyWiser™ KetoFast™ Supplement Powder is ideal at easing the transition of ketosis as its FDA approved formula curbs appetite, boosts ketone production and increases the body’s ability to absorb nutrients for food.