Folic Acid Found to Significantly Help Fight Depression

(Newswire.net — April 5, 2018) Orlando, FL — Antidepressants have long been perceived to be extremely useful for individuals who suffer from depression. While certain pharmaceutical drugs are useful, it is wise to take into account the use of certain B vitamins.

Folic acid has been found to significantly help fight depression. This condition is called a brain disorder that has effects of the feelings of self-worth. In addition to causing restlessness, anger and low moods, it can also lead to thoughts of self-harm or suicide.

This condition is often described by experts to be caused by irregular brain patterns, which can be encouraged by a number of causes. In some research, it was found that quite a number of individuals with depression tend to have reduced levels of folic acid.

Depression can lead to insomnia, low energy, guilty feelings, lack of interest in activities and continued feelings of sadness most of the time. Folic acid, which is known to offer many health benefits, could be useful to those with depression.

It can be found in food sources like oranges, strawberries, celery, brussels sprouts, spinach, collard greens, turnip greens, asparagus, broccoli, grape fruit, cauliflower, beets, corn, carrots and okra.

There is a variety of ways that the human body utilizes this B vitamin, and this is why its deficiency could lead to severe health complications. When deficiency develops, it leads to depression, vascular changes, seizures, cognitive impairment and movement abnormalities.

In many scientific studies, it was found that this brain disorder called depression is linked with folate deficiency. What makes it even more interesting is that in depressed individuals, folate deficiency decreases the effectiveness of antidepressant drugs.

According to experts, the significance of folate in cases of depression can be tracked to its role in transmethylation reactions. These involve the transport of a methyl group from one compound to another. These transfers are needed for the formation of some neurotransmitters.

When there are low levels of folate, there is a disruption of transmethylation reactions. It could potentially result in the accumulation of homocysteine, together with the disruption of neurotransmitters, phospholipids, myelin and receptors.

The American Journal of Psychiatry published a study that demonstrates the importance of folate. It was found that subjects with major depressive disorder who had low levels of folate had the least signs of improvement on the drug therapy.

Aside from the food sources, it may be wise to obtain this nutrient through the use of Purest Vantage B Vitamin Complex. This formula has been believed to be extremely helpful in providing consumers the nourishment they need from B vitamins.

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