Halle Berry Has Been Hailing the Keto Diet for Decades

(Newswire.net — April 7, 2018) Cheyenne, Wyoming — Halle Berry is known for many things like historic win for Best Actress at the 2002 Academy Awards, playing Storm in X-Men and her role as Bond Girl in the James Bond film Die Another Day but lesser known is that she’s a type 2 diabetic and has been using the ketogenic diet to control this aliment for decades. 

“Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet,” wrote Halle Berry on Instagram (January 26, 2018). “I hate the word “diet” so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms, that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines! So today I encourage you to say yes to keto, give it a try… what do you have to lose?!” 

Now, for those who are diabetic please slow your horses in running the nearest health and fitness store or Amazon.com with credit cards in hand, instead diligently consult a trusted physician first and foremost, have a medical professional assess if a keto diet is the right plan for your health needs. With that said, everyone else may proceed to the checkout counter/cart. 

“There are multiple ketogenic diet studies that allow subjects to eat as much ketogenic food as they want as long as carbohydrates are restricted,” informs Ketogenic.com. “Many of these studies have found that the subjects voluntarily consume less food. These studies display that the ketogenic diet is not only causing greater weight loss but also a greater perceived rate of fullness. The simple fact that fat is more nutrient dense than the other macronutrients (9 calories per gram compared to 4 calories per gram for carbs and protein) is one proposed reason for improvements with appetite.” 

A host of help benefits are gained through this way of eating. As Halle Berry mentioned it helps with the health of skin, headaches and weight control. And like with all things, everything ought to be done in moderation so incorporating the right mix of foods from various nutritional groups is important for overall balance. 

“Quite obviously, the ketogenic diet’s tendency to steer followers toward a more whole foods, nutrient-rich diet is a huge step toward improving overall health,” noted Tastaholics.com. “Reducing the consumption of processed foods can have a dramatic impact on skin health, digestion, and brain function.” 

To cap things off, it’s always a good idea to include supplements as part of any health regime and for the keto diet and the KetoFast™ Supplement Powder by HealthyWiser™ is a noteworthy option. The KetoFast™ efficiently induces ketosis naturally while enhancing brain power and improving nutrient absorption.