Jennifer Lopez’s High Protein Lifestyle

(Newswire.net — April 9, 2018) Cheyenne, Wyoming — From Janet Jackson’s That’s The Way Love Goes music video and the beloved film Selena to becoming a triple threat starlet in her own right, Jennifer Lopez has truly captivated Hollywood and the heart of fans with her admirable talent and gorgeous looks. So it’s no surprise that she takes her health seriously and lives by a strict low carb-high protein diet to maintain her fitness and youth.  

“Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel,” says Jennifer Lopez. “Many people don’t realize how the differences between men’s and women’s bodies translate into fitness and weight-loss issues. For example, it’s no secret that women’s bodies store more fat than men’s but many women don’t realize that their bodies are actually better at using this stored fat for energy than men’s are.” 

The I Ain’t Your Mamma singer needs no coaxing to exercise and eat right as she understands exactly how the body works and its use of fat during ketosis. It’s on this premise that she promotes the ketogenic lifestyle to others knowing that it’s the best way to stay healthy, burn fat for energy and lose unwanted weight in the process. 

“There are multiple ketogenic diet studies that allow subjects to eat as much ketogenic food as they want as long as carbohydrates are restricted,” informs Ketogenic.com. “Many of these studies have found that the subjects voluntarily consume less food. These studies display that the ketogenic diet is not only causing greater weight loss but also a greater perceived rate of fullness. The simple fact that fat is more nutrient dense than the other macronutrients (9 calories per gram compared to 4 calories per gram for carbs and protein) is one proposed reason for improvements with appetite.” 

As Lopez mentioned above, protein is really filling so cravings are kept under control on the keto diet so it’s pretty hard to over eat. There are many others who swear by this ketogenic lifestyle, LeBron James and Halle Berry are just two of the many celebs who meticulously rely on ketones to sustain them. 

“As we enter ketosis, we prevent our body from having drastic changes in blood sugar, which could result in improved hunger signaling,” explains Ruled.me. “Another key mechanism may lie within ghrelin. Being in a state of ketosis can suppress the weight-loss-induced rise in ghrelin. This is key to successful weight loss because it prevents our body from telling us we need to eat more. Additionally, we know that ghrelin and leptin interact with each other, so if the ketogenic diet is impacting one, it is likely that it is also impacting the other.” 

Ketosis is such an effective and valuable body fuel and fat burner that there are exogenous ketones on the market to help those who can’t manage or commit to a strict low carb-high protein diet but still wish to reap the results of running on ketones. The HealthyWiser™ KetoFast™ Supplement Powder is a noteworthy option as it promotes brain health and enhances nutrient absorption as well.