Magnesium Found to Be an Essential Nutrient for the Brain

(Newswire.net — May 9, 2018) Orlando, FL — Magnesium has long been found to be beneficial for improving overall health. However, the extent of its therapeutic powers could also reach brain health.

Magnesium has been found to be an essential nutrient for the brain. While this mineral is involved in hundreds of enzymatic reactions and processes inside the body, it is undeniably deficient in modern diets. According to some experts, modern soils often end up being depleted of this mineral.

It is worth mentioning that the recommended daily allowance of magnesium for adults ranges from 320 to 420 mg. Unfortunately, in the United States, it was found that the average intake only reaches 250 mg per day.

Deficiency of this mineral could lead to undesirable health consequences. It is important to understand that it plays a vital role in the biochemical reactions in the body. It has been found to be involved in many cell transport activities and in helping cells produce energy aerobically or anaerobically.

It is worth mentioning that the bones are considered to be a major reservoir for magnesium. This mineral is recognized as the counter-ion for potassium and calcium in muscle cells, which include the heart.

If the levels of magnesium are too low, it can lead to the occurrence of arrhythmias, muscle cramps and even sudden death. It is important to understand the role of ion regulation, especially with respect to the manner that nerves send signals and how muscles contract.

Magnesium is also important for brain protection and health, and this is demonstrated in an article published in Medical Hypothesis in 2006.

The title of the article is “Rapid Recovery from Major Depression Using Magnesium Treatment.” It was written by George and Karen Eby, who managed a nutrition research facility out of an office warehouse in Austin, Texas.

This mineral has been found to be helpful as a home remedy for apathy, anxiety, headaches, irritability, insecurity, depression, talkativeness, sulkiness and restlessness.

In it important to remember that in 1968, Wacker and Parisi revealed that deficiency in magnesium could potentially cause behavioral disturbances, headaches, depression, seizures, muscle cramps, psychosis, ataxia and irritability. What makes this report even more interesting is that it found all of these conditions can be reversed with magnesium repletion.

To experience the therapeutic goodness of the mineral, consumers may take into account the use of Divine Bounty Magnesium Citrate. This amazing formula is loaded with the therapeutic properties of magnesium, and it even contains citric acid.

Citric acid works by increasing the absorption of magnesium inside the body.

(https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6)