Art Therapy Is Becoming Increasingly Popular Due to Its Healing Powers

(Newswire.net — May 14, 2018) Wilmington, DELAWARE — Today, more and more people are turning to therapeutic methods and techniques that are all-natural and side-effect-free in order to fight anxiety, stress and other psychological problems. One of these options is art therapy, which is found by many to be useful against a variety of negative situations and emotions.

Art therapy is increasingly popular due to its healing powers. In recent years, an increasing number of people has been turning to the use of adult coloring books to achieve relief from stress, anxiety, and even depression. These people do not necessary suffer from serious physical or mental conditions, they simply need to get some relief from day-to-day life struggles.

It is important to understand that art therapy has long been used by many psychiatrists and therapists for helping those who suffer from diseases and disorders, are dealing with trauma and are mentally unwell. There are even those who suffer from cancer and are turning to the use of art therapy.

In a 2006 study, it was revealed that mindfulness art therapy was useful for female cancer sufferers. The therapy was particularly helpful for reducing emotional and physical distress during the treatment period for the fatal condition they were suffering from.

In another study, adult cancer sufferers exhibited an overwhelming expression of comfort and a strong desire to continue their therapy.
Joke Bradt, a music therapist at Drexel University in Philadelphia, reveals that cancer sufferers normally succumb to the idea that their condition is taking over their body. Through engaging in a creative process, these sufferers successfully precondition their minds from submitting themselves passively to cancer treatments.

Art therapy has been found to not only be useful for individuals with cancer, but also with PTSD, depression, dementia and anxiety.
Dr. Stan Rodski, a neuropsychologist, reveals that coloring could elicit a relaxing mindset, and could offer the effects that people normally get while meditating.

There are many art therapy activities that are extremely popular today, such as one involving the use of adult coloring books. When engaging in art therapy, it would be best to choose the right coloring materials.

One is the Tadkin Gel Pens Set of 100, which comes in 100 pens in 100 different colors. This Ultimate Gel Pen Collection offers a wide range of colors, such as metallic, glitter and extra vibrant standard colorful gel pens.

One of the best features of this set is that each pen quickly dries and does not run, smear or bleed. It also comes with an ergonomic packaging that makes storage and transport extremely easy.

(www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q)