Emerging Studies Link B Vitamins With Sleep Improvements

(Newswire.net — May 18, 2018) Orlando, FL — Health care providers have long been reminding consumers not just to eat healthy, but also get a decent sleep. Lack of sleep can undeniably trigger the onset of certain diseases.

Scientists have been conducting studies to learn how important sleep is to the body. There are also those who perform studies to find solutions for individuals who are having difficulties sleeping.

In some research studies, it was discovered that B vitamins are the essential macronutrients for those who struggle with a sleep disorder.

According to researchers, these nutrients called B vitamins can be found in every cell of the human body.

They play a significant role in many bodily processes, which include the regulation of hormones, metabolism, enzymatic reactions, neurotransmitters, immune cells, and genetic materials.

Studies revealed that B vitamins have significant effects on brain chemistry. This is believed to be the reason why they are important in the treatment of insomnia.

These investigations have revealed that the B vitamins may be helpful in improving sleep quality.

It has been found that B vitamins are required not just for the synthesis, but also the release of certain neurotransmitters and neurohormones. It is worth mentioning that these are involved in the regulation of the circadian cycle and sleep.

In some evidence, it was revealed that certain B vitamins are utilized as cofactors in serotonin’s enzymatic synthesis.

Once synthesized, this neurotransmitter called serotonin can then be utilized in the production of melatonin. Melatonin is a neurohormone that is involved in the sleep-wake cycle.

In many cases of insomnia, the reason behind the sleep problem is a deficiency of certain B vitamins. This is speculated to be due to B vitamin involvement in the sleep chemical production in the central nervous system.

B vitamins can be found in a wide variety of food items. Many health care providers strongly recommend the consumption of these foods to obtain B vitamins. There are also supplements available like Divine Bounty B Vitamin Complex.

This formula has all eight B vitamins, which can deliver health-enhancing, disease-fighting benefits. These water-soluble vitamins actually aid in promoting sleep, potentially due to their ability to provide relief for certain sleep-disrupting diseases.

This group of vitamins has further been discovered to enhance the symptoms of restless leg syndrome. Through this therapeutic activity, sleep quality is improved.

Divine Bounty B Vitamin Complex is a formula that is popularized widely by its high potency. It could be helpful to individuals who are having difficulties sleeping.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).