Study Now Reveals Healthy Lifestyle May Reduce Stroke Risk in Women

(Newswire.net — June 14, 2018) Orlando, FL — Strokes continue to affect millions of people from around the world today, and this includes women. The good news is that according to some researchers, the risk of this condition may be potentially reduced.

Emerging study now indicates that in women, having a healthy diet and lifestyle may be useful in reducing stroke by more than 50 percent.

According to scientists, the study looked into the five factors, namely moderate alcohol consumption, healthy diet, not smoking, healthier body mass index (BMI), and physical activity.

These are the factors that make up a healthy lifestyle. The investigators also looked into women without these five health factors. The researchers found that women with these five factors have a reduced risk of stroke by 54 percent.

This study was published in Neurology, which is the medical journal of the American Academy of Neurology.

Study author Susanna C. Larsson, PhD, of the Karolinska Instituet in Stockholm, Sweden, states that prevention is of great importance. This is due to the fact that its consequences are often devastating and irreversible.

Larsson added that the results were exciting, as it indicated healthy diet and lifestyle could significantly reduce stroke risk. This means people can do these simple preventive measures to ward off this condition.

According to researchers, a healthy diet means consuming not just fruits and vegetables, but also low-fat dairy products. It also means moderate consumption of alcohol.

People are further advised to stay physically active, and this means walking or even biking every day. Having a healthy diet and lifestyle could be significantly helpful in protecting the body from such an ailment.

Experts also strongly recommend intake of B vitamins, which have been thought to reduce stroke, as well as heart disease deaths.

Japanese researchers now reveal that B vitamins, like folate and B6, may be helpful in decreasing death from heart problems and stroke. Both of these nutrients have been found potentially helpful in decreasing the risk of heart failure.

This Japan Collaborative Cohort Study involved data from 23,119 men and 35,611 women who revealed their dietary habits. B vitamins have been found to offer some protective health benefits, particularly against stroke.

These nutrients may be obtained from foods, but there are also supplements available. One to consider is Purest Vantage B Vitamin Complex, which is an increasingly popular supplement.

This formula could be helpful to individuals who want to obtain the stroke-fighting benefits of B vitamins. It is highly potent and pure, and is even protected with a money back guarantee.

It contains Choline, Biotin, Vitamin B12, Folic Acid, Pantothenic acid, Niacin, Riboflavin, Thiamin and vitamin B6.

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