New Study Now Reveals Fish Consumption Enhances IQ and Sleep

(Newswire.net — June 15, 2018) Orlando, FL — Researchers have long been investigating the positive effects of certain foods for health. One is fish, which is popularized widely by its amazing benefits against heart disease.

According to scientists, consumption of fish promotes better IQ and sleep. This study is the first to link these three things.

In this research study, it was found that children who consume fish at least once a week achieved better sleep and higher IQ by 4 points in average. This is believed to be due to the omega-3 fatty acids fish contains.

It is in the Scientific Reports, which is a Nature journal in which this study from the University of Pennsylvania was published.

It is also worth mentioning that in previous studies, researchers found a link between omega-3s and improved intelligence, as well as better sleep. Omega-3s were found in various types of fish.

Jianghong Liu, Jennifer Pinto-Martin and Alexandra Hanlon of the School of Nursing and Penn Integrates Knowledge Professor Adrian Raine conducted the study.

Today, more and more researchers are strongly recommending the public to follow a healthy diet and lifestyle. It is important to understand that lack of sleep is linked with poor cognition and antisocial behavior.

In addition to omega-3s, there are many other nutrients believed to be significantly helpful in improving cognition and sleep. It is always wise to nourish the body with the nutrients it needs to stay healthy.

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It could offer support to hormonal balance, adrenal health, healthy energy levels and brain health. The nutrients it contains may be helpful in achieving healthy cognitive function and a decent sleep.

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In many clinical trials and scientific studies, these nutrients have been found to be helpful in delivering health-enhancing, disease-fighting benefits. Individuals who are struggling to get good sleep may benefit from the use of this formula.

There are many consumers nowadays who turn to the use of this formula for preventive health purposes. For every capsule, consumers would be able to experience the healing goodness of B vitamins.

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