Experts Now Suggest Sugar in Fruit Affects Health and Weight

(Newswire.net — June 29, 2018) Orlando, FL — Sugars have long been reputed to cause diabetes, and it is even a popular subject in many studies and clinical trials. In some studies, it has been found to have significant effects on the body.

According to researchers, sugars from a candy and fruit are essentially the same. However, the manner that the body processes sugars in fruit is different. This is partly due to the fiber in fruit.

It has long been found that fiber aids in slowing the release of sugar into the bloodstream.

Trisha Calvo, health and food editor of Consumer Reports, says that studies have demonstrated it can aid in weight control. It has further been found to help offer protection against some cancers and heart disease.

Consumer Reports revealed that people are advised to eat more whole fruit. Experts have always suggested limiting sugar intake. However, they actually mean added sugars, like those added in foods like candies, cake, and sodas.

Experts found that the sugars from fruit juice are almost as harmful as the sugars added to food. It can’t be denied that fruit juice contains vitamins and minerals. However, it also lacks fiber and this leads to faster digestion of sugars.

It is worth mentioning that smoothies can be tricky. There are those made of yogurt, fruit juice, or sorbet that contain added sugars. It has been suggested by Consumer Reports that people should check the label for added sugars when trying to purchase store-bought fruit smoothies.

More studies are being conducted to determine the extent of damage that added sugar can cause. It is worth mentioning that today, there are millions of people who are obese or have diabetes.

Consumers are advised to take the necessary measures just to protect their health. There are many ways to do this like following a healthy diet and lifestyle. It is wise to avoid processed foods and instead choose the healthy ones.

It is highly recommended to avoid a sedentary lifestyle, as it can significantly promote weight gain. It may also be wise to consider the use of L-Carnitine, which is widely popularized as a weight loss supplement.

L-Carnitine has actually been linked with many health benefits. It is an amino acid that has been found to contribute to the energy production process inside the body. What makes it even more beneficial is that it is also involved in the body’s fat burning process.

Divine Bounty L-Carnitine may be an excellent formula to use. It is highly potent and is even protected with a money back guarantee.

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