The Right Home Exercise Equipment Found Helpful for Arthritis

(Newswire.net — July 11, 2018) Orlando, FL — There are arthritis sufferers who are beginning to understand and experience the positive effects of exercise. In addition to following an exercise routine, it could also be helpful to utilize some exercise equipment thought to be useful for individuals with this condition.

The right home exercise equipment has been found helpful for arthritis. There are many benefits in getting the right fitness gear and equipment, and ones that make workout routines safer and effective. It is worth mentioning that not all exercise equipment is created equal.

According to Gregory Florez, a spokesperson for the American Council on Exercise (ACE) and certified trainer based in Salt Lake City, Utah, the features of exercise equipment may vary widely from one model to another. This is true whether or not they are made by the same manufacturer.

It is important to understand that certain home fitness equipment options are more suitable for arthritis sufferers than those without the condition. There are, however, simple guidelines that can significantly help safeguard the joints and make every exercise routine more effective.

One is to properly choose an elliptical trainer, and this means that it should be one with a control panel that has the ability to adjust incline and resistance. It is important to understand that some models only have incline.

Marc Rabinoff, a professor in the Human Performance and Sport Department at Metropolitan State College of Denver, states that individuals who have arthritis in their lower extremities, especially in the knees, need to make sure they keep their resistance low. This helps take pressure off the joints.

It should also be one with more than one hand placement, such as a set of moving and another set of stationary handles. This allows arthritis sufferers to make some adjustment based on comfort and balance. The equipment should also have wide foot placement pads.

According to Carole B. Lewis, PhD, wide foot placement pads make it easier to make certain adjustments to a stance that is ideal for one’s balance. They are also neutral on the joints.

Lewis is a physical therapist with Professional SportCare and Rehab in the Washington D.C. area and an adjunct professor in the department of geriatrics at George Washington University.

These are just some of the tips in finding the right exercise equipment for arthritis sufferers. It may also be helpful to consider the use of natural pain relievers, like glucosamine, that could be helpful in reducing pain during exercise.

VitaBreeze Glucosamine formula could be an excellent choice. It is highly potent and pure, and is loaded with the therapeutic goodness of glucosamine.

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