Magnesium Is an Effective Exercise-Performance-Enhancing Mineral

(Newswire.net — July 14, 2018) Orlando, FL — Today, there are many performance-enhancing products available in the market that athletes or fitness enthusiasts resort to. However, it is important to understand that there are certain minerals believed to be useful in helping the body improve its endurance and performance.

Magnesium is an effective exercise-performance-enhancing mineral. According to some experts, the body needs 10 to 20 percent more magnesium during exercise than when it is resting. However, it actually depends on the activity.

Further, magnesium works by moving blood sugar into the muscles and takes care of disposing lactic acid. It is worth mentioning that lactic acid can build up in muscles during exercise and cause pain.

According to some studies, magnesium supplementation can boost exercise performance for athletes, individuals with chronic disease, and the elderly.

In a study, it was found that volleyball players who consumed 250 mg of magnesium per day experienced improvements in jumping as well as in arm movements.

In another study, it was found that magnesium supplementation for 4 weeks resulted in faster cycling, running, and swimming times in athletes during a triathlon. It is further worth mentioning that they have also achieved reductions in the levels of insulin and stress hormone.

Nourishing the body with the right amounts of magnesium won’t just improve exercise performance, but also help increase the body’s protection against diseases. It is worth remembering that magnesium plays a role in more than 600 reactions inside the body.

This means that it is essential for human health and functioning. Its relevance cannot be overlooked especially since deficiency in this mineral could lead to a variety of undesirable health consequences.  There are even many who suffer from certain diseases and disorders due to magnesium deficiency.

Using magnesium could be a preventive measure against diseases. There are many ways to obtain its therapeutic goodness, such as increasing intake of magnesium-rich foods.

To experience the therapeutic benefits of magnesium, consumers may also consider the use of magnesium supplements. However, for individuals who want to resort to a pill-free option, they may choose Purest Vantage Magnesium Oil Spray.

This spray is formulated to provide consumers with the purest and highest quality magnesium. It is made in an FDA-approved facility in the United States and is made without the involvement of dangerous processes.

It is highly potent and pure, and is free from unwanted, nasty ingredients. This amazing formula even comes with a complete customer satisfaction guarantee, which provides customers the chance to get a full refund in case they feel unhappy with their purchase.

(http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI)