Scientists Reveal the Negative Effects Energy Drinks Have on the Body

(Newswire.net — August 7, 2018) Orlando, FL — Today, people automatically turn to energy drinks to perform their best throughout the day. While it is true that this type of beverage can aid in improving energy, it can’t also be denied that it can have detrimental effects on health.

A new review was published in the Frontiers in Public Health journal.

In this review, it was found that energy drinks can provide a boost, but they don’t offer benefits to the body.

Researchers reviewed the current studies about the risks linked with energy drinks. They concluded that their consumption might be associated with a wide range of health issues.

Energy drinks have been reputed to cause interruptions in sleep, trigger weight gain, and increase blood pressure. However, recent evidence has found that it may also lead to mental health issues, substance abuse, and higher risk of diabetes.

Study author Josiemer Mattei, Ph.D., assistant professor of nutrition at Harvard T.H. Chan School of Public Health, told Men’s Health that the wide range of conditions that energy drinks can negatively impact was quite astounding.

It is worth mentioning energy drinks normally contain high amounts of added sugar, artificial sweeteners, and high-fructose corn syrup.

According to the American Heart Association, men should not have over 36 grams of sugar per day. Unfortunately, energy drinks normally have more than this recommended amount.

Intake of too much sugar can trigger the body to have a difficult time dealing with its consumption. It can increase the need for insulin to help glucose penetrate the cells.

The National Institute of Diabetes and Digestive Kidney Diseases has revealed that insulin resistance can eventually result in the onset of Type 2 diabetes.

Consumption of this type of drink has also been found to lead to weight gain, due to the sugar it is loaded with. It is extremely important to remember that losing extra pounds can be extremely difficult, but gaining them is easy through consumption of energy drinks.

More studies are still underway to validate the undesirable health effects of energy drink intake. It is imperative that consumers find all-natural and side-effect-free ways to boost their energy levels on a daily basis.

There are natural remedies like L-Carnitine that are thought to be extremely helpful in improving energy levels.

This supplement is popularized widely as a weight loss remedy, but it has also been found helpful in the energy production inside the body. It can be obtained through supplementation, such as the use of Divine Bounty L-Carnitine.

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