The Right Exercise Can Protect An Aging Heart

(Newswire.net — August 17, 2018) Orlando, FL — Experts have long been reminding the public that an aging heart needs all the care it can get to stay healthy. One of the steps to protect it is to simply engage in proper exercise.

The scientists from the Institute for Exercise and Environmental Medicine (IEEM) conducted a study. IEEM is a collaboration between UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas.

It was performed by the cardiologists at UT Southwestern and Texas Health Resources.

In this research, the scientists have discovered that exercise can potentially reverse damage that affects a sedentary, aging heart. It can also prevent the risk of having a future heart failure.

According to senior author Dr. Benjamin Levine, Director of the Institute and Professor of Internal Medicine at UT Southwestern, the dose of exercise has become his prescription for life.

His research team has conducted a series of studies in over the past 5 years. This beneficial exercise regimen specifically includes engaging in exercise four to five times a week. It also involved 30-minute sessions.

Dr. Levine holds the S. Finley Ewing Chair for Wellness at Texas Health Dallas and the Harry S. Moss Heart Chair for Cardiovascular Research, as well as the Distinguished Professorship in Exercise Sciences at UT Southwestern, which is celebrating its 75th anniversary this year.

He added that muscle stiffening normally leads to hypertension. It also triggers an occurrence where the heart chamber is not filled with blood.

Its severity encourages blood to go back up into the lungs, which then results in the onset of heart failure.

Individuals who have an aging heart are strongly advised to take the measures necessary to improve their health. There are many fun exercises people can turn to in making sure they are physically active.

It is important to remember that engaging in physical activities is also helpful in fighting a range of diseases and disorders.

While physical activities are important, there are many people who are unable to maintain an exercise routine. It is wise to resort to all the necessary measures in improving health and immunity.

An amino acid called L-Carnitine could be potentially helpful in engaging in physical activity. This is due to the fact that it may be potentially helpful for energy production, which helps people have the power to exercise.

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