High-intensity Exercise Slows Parkinson’s Progression

(Newswire.net — August 23, 2018) Orlando, FL — More and more health organizations strengthen their reminders when it comes to engaging in physical activities. Exercise has many benefits to offer, and it appears one is beneficial for those with a certain medical condition.

According to a new phase 2, multi-site trial, engaging in a high-intensity workout thrice a week is beneficial in those with early-stage Parkinson’s disease. Scientists also found that it reduces the worsening of motor symptoms.

This study was led by the scientists from Northwestern Medicine and University of Denver scientists. This condition called Parkinson’s disease is considered to be the second most common neurodegenerative disorder.

In the United States, it affects more than a million people. High-intensity exercise was previously thought to be too physically stressful for sufferers of Parkinson’s disease. However, it seems that such an exercise is beneficial rather than harmful.

This study was published in the JAMA neurology.

Parkinson’s disease can cause symptoms that include stiffness, trembling, progressive loss of muscle control, slowness, and impaired balance. Sufferers with progressing Parkinson’s normally find it hard to walk or complete the simplest tasks.

Co-lead author Daniel Corcos, professor of physical therapy and human movement sciences at Northwestern University Feinberg School of Medicine, recommends exercise thrice a week.

A workout can be extremely helpful for those who want to delay the progression of their condition. It can also produce a heart rate maximum of 80 to 85 percent.

Sufferers of this condition normally turn to the use medications, which are notoriously known to only be effective for a span of time. What makes these medications even more disadvantageous is that they can cause side effects.

Some scientists recommend the use of ashwagandha in addition to exercise. This Ayurvedic healing remedy has a long history of medicinal use. It is widely studied nowadays due to its amazing healing benefits.

The National Brain Research Centre (NBRC) conducted a research study. It was found that the use of ashwagandha has led to the significant reversal of all the parameters of Parkinson’s-type neurodegeneration.

The NBRC scientists even found that this natural remedy was able to reverse memory loss. It possesses potent antioxidant properties that have long been considered to be beneficial for health.

Divine Bounty Ashwagandha may be helpful to individuals who want to improve their brain health and immunity. This formula has long been popularized by its high potency and purity.

This supplement is crafted carefully in an FDA-inspected facility in the United States. It is free from unwanted, nasty ingredients and is even backed with a money back guarantee (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).