Intake of Fish Oil May Help Reduce Risk of Gum Disease

(Newswire.net — August 24, 2018) Orlando, FL —  Fish oil is one of the most popular natural alternatives today. It is believed to help fight a range of conditions, including those that may be life-threatening. There are also minor conditions such as gum problems that fish oil may potentially benefit as well.

Research indicates that the intake of fish oil may help to reduce the risk of gum disease by 30%. There are various types of gum problems such as gingival bleeding, which is highly prevalent nowadays. While there are medications available, sufferers who want to resort to natural alternatives may want to consider utilizing fish oil.

The potential benefits of fish oil are thought to come from its omega-3 fats,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Omega-3 fatty acids are believed to be healthy fats, which are essential for brain and body functions. These acids are thought to have the ability to ward off gum diseases.

Individuals who want to take advantage of the potential benefits of omega-3s may eat fish such as salmon, tuna, halibut, and sardines. There are also fish oil supplements available, which are believed to have high concentrations of omega-3 fatty acids.

Gingival bleeding affects 46% of the female population and 54% of the male population in the United States alone. These sufferers are beyond the age of 30 years. Gingival bleeding is thought to be an early sign of periodontal disease.

A study was conducted involving 9,200 individuals. The participants were divided in three groups based on their intake of omega-3 fats. It was found that those who took more omega-3s were less likely to suffer from gum disease by 23-30%.

There are two popular types of omega-3s, DHA and EPA. Taking omega-3s is believed to be extremely helpful in fighting gum diseases. It is similarly important to practice good dental hygiene on a daily basis.

According to an animal-based study, consumption of EPA and DHA may significantly aid in the improvement of overall gum health. The researchers also added that moderate or high consumption of these healthy fats may help to reduce the risk of gum disease by 30%.

The hallmark of gum disease is chronic inflammation. Omega-3s are believed to have the ability to fight inflammation. Fish oil supplementation may potentially be a great alternative for gum problems.

In addition to its possible benefits for gum health, fish oil is also thought to combat a range of ailments, such as heart disease.

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