The Importance of B12 and B-Complex Vitamins

(Newswire.net — September 20, 2018) Orlando, FL — Today, there are many people who believe Veganism is the key to a healthier and longer life. While this type of diet encourages regular intake of plant-based food, it is also linked with certain nutrient deficiencies.

 

According to experts, the good news is that a plant-based diet supplemented with vitamin B12 is adequate nutritionally for individuals of all ages. This carefully planned diet is approved by experts.

Many people believe that deficiencies in B vitamins only happen to vegans. The truth is that it can happen pretty much to everyone.

According to statistics, 30 percent of the population has been found to be deficient of vitamin B12. This is one of the essential B vitamins that many researchers and clinicians are studying.

There are eight water-soluble vitamins in the B vitamin complex. They act together in various cellular processes, which ensure the body gets the energy supply it needs. Such processes also make sure that there are proper brain chemistry functions.

Scientists have revealed that vitamin B12 plays a significant role in the production as well as the maintenance of the myelin that surrounds the nerve cells.

Further, it offers protection to cognitive functions. It is important to remember that its deficiency can result in severe neurological issues. It can be found in some cereals, nutritional yeast, and plant-based meals.

It is also important to learn about the important of thiamin, which also contributes to energy production. This B vitamin also aids in breaking down carbohydrates from food. It can be obtained from beans, green peas, oats, and wheat germ.

Another B vitamin is niacin that is also called vitamin B3. It is helpful for a healthy appetite and even plays a significant role in lipid metabolism.

According to researchers, this B vitamin is crucial for optimal brain functions as well as DNA metabolism. It can be found in oatmeal, mushrooms, and barley.

Further, there are other B vitamins like pantothenic acid, pyridoxine or vitamin B6, biotin, and folate.

These vitamins can be consumed from food and are undeniably helpful for overall health. It is worth mentioning their deficiencies have even been linked with a range of symptoms and diseases.

There are also supplements like Purest Vantage B Vitamin Complex that are helpful in delivering the healing benefits of these nutrients. This formula is crafted carefully in an FDA-inspected facility in the United States, and is loaded with the therapeutic goodness of B vitamins.

In addition to being highly potent and pure, it also comes with a money back guarantee.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).