Magnesium Found to Promote Maximum Athletic Performance

(Newswire.net — October 10, 2018) Orlando, FL — There are many nutrients believed to be extremely vital for athletic performance. One is magnesium, which many people around the world today are deficient of.

Magnesium is found to promote maximum athletic performance. Athletes have higher nutritional needs due to the fact that they engage in a lot of physical activities through trainings and performances.

According to experts, a workout should produce more than fat burning or muscle building. It should be able to significantly increase balance and strengthen one’s functional movements. There are steps to maximize performance and to make the most out of every workout.

One of the most recommended ways to improve workouts is to change one’s lifting strategy. Individuals who are training for athletics are advised to focus on building strength. They should aim at increasing their strength and ability to accelerate. It is also highly recommended to do cardio outdoors like rollerblading, hill sprints, or mountain biking.

It is also highly recommended to utilize magnesium as it has been found to play a role in exercise performance. This macro-mineral is essential for overall human health and survival. It is needed for a range of therapeutic purposes and is widely taken nowadays through supplementation.

One of the most popular supplements is Divine Bounty Magnesium Citrate, which is highly potent and pure. It also contains citric acid, which increases magnesium absorption inside the body.

According to researchers, the body may need 10 to 20 percent more magnesium during exercise when resting. This amount of magnesium need may even increase depending on the intensity of the activity.

It has been found that magnesium aids in moving blood sugar into the muscles and disposing of lactic acid. It is important to realize that lactic acid can actually build up in muscles while working out, and it can also cause pain.

In studies, it has been found that magnesium supplementation can boost exercise performance in athletes and even in the elderly or those with chronic diseases. In a study, intake of 250 mg of magnesium on a daily basis led to improvements in in jumping and arm movements.

In a separate study, magnesium supplementation that lasted for 4 weeks also resulted in faster cycling, running, and swimming in a triathlon. There were also improvements in the levels of insulin and stress hormones.

Divine Bounty Magnesium Citrate could be an excellent formula for athletes. This supplement is GMP-certified, which means it is made carefully in a Good Manufacturing Practices (GMP) facility in the United States. This also means it is manufactured according to the high standards and strict guidelines of the U.S. FDA.

Plus, this formula is even backed with a complete customer satisfaction guarantee.

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