Health Authorities Now Strongly Recommend Some Foods for Thyroid Health

(Newswire.net — October 10, 2018) Winnetka, IL — A variety of healthy foods has long been known to be extremely beneficial for the body. In terms of thyroid health, there are foods that people should increase their consumption of, and some to avoid.

According to scientists, consumption of cruciferous vegetables is discouraged. Back in the 1950s, they asked whether these vegetables contain goitrogenic properties.

It is worth mentioning goitrogenic properties can produce goiter due to their ability to suppress thyroid function. In some research studies, consumption of cruciferous vegetables is linked with thyroid cancer.

Brazil nuts are also a food not recommended for thyroid health. It is rich in selenium, which is something that individuals with Hashimoto should avoid.

Researchers further warn against sea vegetables, which are normally rich in iodine. It has been found iodine attaches to an amino acid called tyrosine to form thyroxine.

It is recommended to consume foods like nori dusted with sea salt. One may also make nori wraps filled with avocado, wild salmon, add hijiki to a kale and pumpkin seed salad, eat wakame in a miso soup, sweet potato, sprouts and mache, or add dulse to a butternut squash soup.

Some natural ingredients have been found beneficial for thyroid health, and one is ashwagandha. It may be helpful to those who want a nourishing, all-natural way to ward off thyroid health issues.

More and more scientists are conducting research studies and clinical trials to explore ashwagandha’s health benefits. This includes its positive effects on the thyroid gland, and its ability to help fight health problems affecting it.

According to experts, ashwagandha could be useful in stimulating the thyroid gland in cases of hypothyroidism.

Studies have demonstrated ashwagandha is an adaptogen that is backed by science, especially in terms of its ability to modulate hormone balances in the body. This means that intake of this herb will aid in an underactive thyroid.

What makes it even more interesting and useful is that it can also help in cases of overactive thyroid, which includes a condition like Grave’s disease.

Scientists found it encourages the thyroid to produce less or more hormones, and this depends on one’s needs.

In some research studies, ashwagandha has been found to decrease cortisol levels. It is worth mentioning cortisol is a stress hormone.

More studies are still underway to explore more of ashwagandha’s thyroid health benefits. The good news is that its use has been linked with a myriad of therapeutic outcomes essential for immunity and overall health.

There are people who use NutraHerbals Ashwagandha to experience the herb’s remarkable healing benefits.

(www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)