Adequate Levels of Omega-3 Fats May Potentially Protect Brain Health

(Newswire.net — October 12, 2018) Orlando, FL — The brain can be susceptible to neurological disorders such as anxiety. Anxiety is not only the most common but also one of the most difficult disorders to understand. There are medications that are used to address neurological problems but there are also natural alternatives believed to be helpful for the health and function of the brain.

Adequate levels of omega-3 fats may potentially protect brain health. Over the years, researchers and scientists have created specific terms to categorize general anxiety.

These terms are panic disorder, generalized anxiety disorder, social anxiety disorder, phobia, separation anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. Regardless of how anxiety is described, it is still considered to be problematic.

According to statistics, 20% of individuals in the United States suffer from anxiety, making it the most prevalent neurological disorder in the country.

Anxiety is often accompanied with depression, which is perceived as an over-reaction of remorse linked with past events. Nearly an equal number of individuals in the United States suffer from this condition. It is believed that anxiety and depression are linked with each other and are potentially caused by radical changes in the diet.

The unhealthy diet followed by many Americans is believed to cause an increase in the levels of inflammation in the brain and throughout the body. 

The brain is highly sensitive to inflammation, particularly cellular inflammation. This type of inflammation is believed to be disruptive since it causes a breakdown in cell signaling. Cellular inflammation is thought to be caused by the increase of omega-6 fats in the body.

When the brain becomes inflamed, it may need anti-inflammatory properties such as omega-3 fatty acids. Low omega-3 levels in the brain have been associated with increased neuro-inflammation. The disruption of signaling between nerves also continues.

There are two popular types of omega-3 fats, and they are the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  DHA is a brain’s structural component and EPA is its primary anti-inflammatory acid.

Low EPA levels in the brain can make neuro-inflammation out of control. In a study, it was even found that individuals with unipolar and bipolar disorders achieved remarkable health benefits after consuming high-dose, EPA-rich fish oil.

Omega-3 fats can be found in fish such as salmon, tuna, and sardines. They can also be efficiently obtained through fish oil supplementation.

It may be helpful for individuals who suffer from neurological disorders such as anxiety to make omega-3 fats a part of their daily diet.

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