Experts Now Reveals the Anxiety-Soothing Trick That Could Work Best

(Newswire.net — October 15, 2018) Winnetka, IL — Health authorities have long been reminding the public to address conditions like anxiety before it’s too late.

According to Dr. Andrew Weil, he has a technique that could help one cope with anxiety, particularly mild to moderate anxiety.

It is known as the 4-7-8 breathing technique, and is also called by Dr. Weil to be a “natural tranquilliser for the nervous system.”

He recommends using this technique when something upsetting happens, and internal tension is starting to build up.

It can be helpful in getting some good sleep and dealing with food cravings.

This breathing exercise may be helpful for those who struggle from anxiety. It is an all-natural method, so unlike pharmaceutical drugs, it doesn’t cause any side effect.

While anxiety medications may be helpful, it is best to consider what certain natural remedies like ashwagandha can offer.

In India, ashwagandha has long been used in decreasing anxiety. This is particularly true in Ayurvedic medicine, which has been utilizing ashwagandha in improving mental and physical health.

The Institute of Medical Sciences at Banaras Hindu University, India, has studied the use of ashwagandha in fighting depression as well as anxiety.

Scientists say that ashwagandha is a strong adaptogenic herb that can aid in balancing the physiological systems of the body. It helps the body adapt to external assaults or stress better.

In a 2012 study, researchers had 64 volunteers diagnosed with anxiety. There was an ashwagandha group and also a placebo. By the end of the two-month period, ashwagandha treatment cohort led to a significant reduction in anxiety.

What makes this study even more interesting is that the use of the natural remedy led to a decrease of the serum cortisol, or stress hormone, by 28 percent.

The subjects also experienced some improvements in insomnia, depression, social dysfunction, and productivity.

In a 2009 earlier study, the investigators had a group of subjects with moderate to severe anxiety. The treatments were either ashwagandha or psychotherapy.

It was found that ashwagandha use led to higher improvements in anxiety by up to 50 percent.

It is worth mentioning that the use of this herb has long been associated with a range of health benefits. There are supplements like NutraHerbals Ashwagandha that may be helpful in delivering the therapeutic goodness of this herb.

NutraHerbals Ashwagandha is widely known for its high potency and purity. While there are other ashwagandha brands, it is believed to be superior. It is also protected with a money back guarantee.

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