Some UK Workers Not Compensated Enough for the Stress of Their Job

(Newswire.net — October 24, 2018) Winnetka, IL — Chronic stress is something many health experts warn consumers against. It has been found to trigger certain medical conditions, including the life-threatening ones.

In a recent survey performed by UK call-handling specialists Callcare, it was found that 64 percent of the respondents say their salary wasn’t enough to match the amount of stress they experience on a daily basis.

Health authorities strongly recommend workers should make an effort to learn how they can successfully reduce their stress levels. This may significantly save them from burnout or depression.

Dr Dimitrios Paschos, Consultant Psychiatrist, highlighted the scale of stress as a problem in British workplaces.

“The total number of working days lost in 2015 / 2016 was 11.7 million days,” he said, “which has a huge effect on businesses and the economy”.

He urges businesses to address stress as a mental health problem in the workplace, otherwise the problem could cost them more money.

Richard Daniel Curtis, leading behaviour expert and founder of The Mentoring School, revealed that stress can be strangely addictive.

Experts recommend changing what can be changed, and simply accept the things one can’t possibly do something about.

There are actually many ways to reduce stress, and this includes working up the body from the inside.

In Ayurvedic medicine, ashwagandha has long been used in fighting stress due to its soothing and calming effect.

According to researchers, this herb is a direct cure for chronic stress due to its cortisol-lowering benefits. It is worth mentioning cortisol is a stress hormone in the human body.

In a study, it has been found that ashwagandha was able to reduce cortisol by 28 percent. This, according to the investigators, is a huge improvement. What made it even more beneficial is that it promoted restorative sleep.

It has been able to reduce blood pressure and glucose and even treat hypertension and diabetes. It is important to realize these conditions are believed to be causes and effects of stress.

Health authorities warn that chronic stress can result in hypertension, diabetes, depression and anxiety, insomnia, hypertension, cardiovascular diseases, premature aging, and even nerve-damaging disorders like Alzheimer’s disease.

It is imperative to manage stress, and it can be done through the use of ashwagandha. It is further worth mentioning ashwagandha is widely used for preventive health purposes.

NutraHerbals Ashwagandha could be an excellent formula to turn to. It is highly potent and is gaining more and more attention and trust from consumers.

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