(Newswire.net — October 25, 2018) — The keto diet has been scientifically proven to be safe but unfortunately diabetics and those suffering from select pre-existing conditions are advised to totally stay away from a ketogenic lifestyle to safeguard against further medical complications. Once you’ve been given a clean bill of health you can gladly commit to the keto diet which promises to burn fat and help you lose weight even in your sleep.
“Ketosis is a natural process the body initiates to help us survive when food intake is low and during this state, we produce ketones, which are produced from the breakdown of fats in the liver,” explains Ruled.me, a health website devoted to ketogenesis. “The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.”
So with carbs out of the way your body is free to go into ketosis and work its natural weight loss management magic. The high protein ketogenic diet does more than just shed pounds, it also provides a host of health benefits which the world needs to know.
1) Studies have shown that consuming large qualities if protein enhances muscle mass development particularly for body builders, weight trainers and athletes. Both plant and animal protein helps build strong healthy bones and improves bones density thereby reducing the chance of osteoporosis, fractures and other bone deficiency.
2) The most popular weight management plan of them all is the Atkin’s diet which just so happens to be a high protein regime. Ketosis not just figuratively burns fat but it actually generates heat, albeit a small amount, substantial enough to affect digestion and speed up metabolism to the point of melting pounds away.
3) Surprisingly enough a high protein diet supports the regeneration of cells after an injury, basically a ketogenic diet helps the body heal itself. But how does it do it? Chemistry of course! Protein is the fundamental build blocks of all tissues so our body organs welcomes the raw material it needs to get damaged areas back on track.
This is just the tip of the iceberg when it comes to the benefits of ketosis. It’s amazing that nature has its own systems in place for management the body’s weight while supporting a number of other critical functions which we have come to anticipate however it’s not without caution. The overproduction of ketones, the acid produced as fuel during ketosis, can be dangerous so it’s always advised to monitor its levels to ensure your body remains in the safety zone of things, especially if there are pre-existing medical concerns.
