Too Much Exercise Can Pack on Pounds -

(Newswire.net — November 6, 2018) — Rarely does one find a person who over-exercises, like seriously going over-board as most of us act as if we’re allergic to the gym but there are some fitness enthusiasts who can’t get enough exercise. However, this can cost them more than they could imagine. Bones and muscles can actually start to deteriorate prematurely which causes a whole host of problems throughout the entire body.

“Rhabdomyolysis occurs when skeletal muscle tissue breaks down quickly and the damaged cells enter the bloodstream and disrupt kidney function, which can cause sometimes-fatal kidney failure,” explains Everyday Health. “Rhabdo symptoms include muscle pain, weakness and swelling of the affected muscles, and dark, tea-colored urine, caused by presence of the protein myoglobin.”

Super body conscious people like fitness bluffs, bodybuilders and athletes are most likely to over exercise so it’s important for them to be wary of becoming overly acidic. But this can affect almost anyone else as well, it can occur to anyone who is obsessed with their weight to the point of exercising out of control. Also, the desired weight loss goals are less attainable when the body’s pH is out of whack. Using the HealthyWiser™ pH Health Test Strips for Saliva & Urine is a great way of keeping tab on exactly how alkaline or acidic the body chemical balance is.

“Overdoing your workouts can actually lead to diminished strength and increased body fat—your body’s way of begging for a break,” says Corey Stenstrup, performance development trainer at IMG Academies. “While your body can handle a particularly tough workout, it also needs time to recover from the stress overload.”

The more strained your body becomes, the worst you will feel and this of course carries over into your emotions. As all sorts of hormones flood your system in the wrong proportions, you’ll easily find yourself being less motivated to follow through with certain tasks, experience lowed self-esteem and in severe instances, depression.

On the physical side of it all, you’ll be walking, talking and sleeping with constant soreness, while this is normal for a couple days after a decent workout, when it extends beyond three days then you know something ain’t right on the inside, especially if the pain emerges in areas you didn’t actually work on at the gym.

The cause of both emotional and muscular issues can be narrowed down by taking a quick and convenient DIY pH test since the internal equilibrium, acid/base balance affects so many things in the body. It’s always best to just be sure of what’s going on the inside and nip any possible problems in the bud. The HealthyWiser™ pH Health Test Strips for Saliva & Urine is a reliable and easy way of accurately testing if all is chemically balanced or not and is an excellent first step before booking a consultation with your doctor.

HealthyWiser™ is a recognized and flourishing personal health and premium dietary supplement brand offering products that are diligently tested to meet industry standards. Passionate about good health and innovation, the HealthyWiser™ brand is committed to delivering quality to customers. Learn more about pH Health Test Strips for Saliva & Urine on Amazon.