Athletic Performance Can Be Easy and Achievable

(Newswire.net — November 13, 2018) Orlando, FL — Today, experts have been providing some guidelines on how to protect the health of athletes. There are also ways to both improve health and performance.

According to researchers, it is essential to fuel the body properly before, during, and after exercise. This actually needs personal experimentation in terms of choosing the approach ideal for the unique needs of the athlete.

It is highly recommended to maintain fluid intake while exercising, and consumption should range from 550 to 800 ml per hour.

It is important to avoid overhydration as it can lead to severe physiological consequences. Acute overhydration also leads to hyponatremic (low sodium) induced coma and death.

It is similarly beneficial to restrict caloric intake to 300 cal/hr during exercise. The body is actually incapable of processing caloric intake within the expenditure rate.

Experts further recommend avoiding intake of simple sugars, and instead consume complex carbohydrates only.

When it comes to sports and muscle metabolism as well as performance enhancement, athletes may take into account using L-Carnitine.

Dr. William Kraemer, from the Ball State Human Performance Laboratory spearheaded a study.

This research studied muscle soreness in weekend warrior athletes. It was found that intake of L-Carnitine before high intensity exercise led to improved muscle recovery. It was even able to decrease muscle soreness after exercise.

This powerful natural remedy has been discovered to decrease the respiratory quotient (RQ) in athletes. It is worth mentioning that reduced RQ means more burning of fatty acid and less utilization of glucose.

In some studies, L-Carnitine has been found to foster exercise performance. Many studies have actually found it increases maximal consumption of oxygen. Combined with its ability to reduce respiratory quotient, L-Carnitine has been found to stimulate lipid metabolism.

L-Carnitine treatment may also induce a significant reduction in plasma lactate after exercise. It is worth mentioning that plasma lactate is formed and utilized continuously under fully aerobic conditions.

What makes it even more beneficial is that it has demonstrated its ability to prevent cellular damage and improve recovery from exercise stress.

There are actually many benefits associated with the use of L-Carnitine. This is why supplementation of this amino acid is highly recommended.

One formula to consider is Divine Bounty L-Carnitine, which is known widely for its high potency and purity. This amazing formula could be an excellent source of L-Carnitine, and is gaining more and more attention and trust from consumers.

What makes it even more beneficial is that it is protected with a money back guarantee (https://www.amazon.com/dp/B06XF7K9MM).