Ashwagandha’s Positive Effects on Muscle Growth

(Newswire.net — November 14, 2018) Winnetka, IL — Ashwagandha has long been reputed to be highly therapeutic. It has also been studied due to its effects on athletes, particularly on their muscle growth.

According to researchers, the body repairs or even replaces damaged muscle fibers after a workout. The repair actually involves a cellular process where muscle fibers are fused together to form new muscle protein strands or myofibrils.

Feeling sore after a workout normally means experiencing a localized muscle damage, which triggers the release of immune system cells and inflammatory molecules that activate satellite cells to jump into action.

When it comes to muscle growth, natural remedies like ashwagandha have been found to be potentially helpful.

Experts say it could aid in enhancing muscular strength of the lower limbs, and in helping recover from weakness. In studies, it has even exhibited its ability to offer a positive impact on neuro-muscular coordination.

A clinical trial report was published in the Journal of the International Society of Sports Nutrition.

The double-blind, randomized, placebo-controlled trial had a sample size of 57 males of age between 18 and 50 years.

Scientists tried to see the effects of ashwagandha supplementation on adult males who engaged in resistance training.

It was found that the ashwagandha group had significantly greater increases in muscle strength on the bench-press exercise and the leg-extension exercise.

They also had significantly greater muscle size increase of the arms and chest. What makes the findings even more interesting is that they had significantly greater reduction of exercise-induced muscle damage.

It was indicated by the significantly greater increase in testosterone levels, stabilization of serum creatine kinase, and a significantly greater decrease in body fat percentage.

Researchers believe the findings are noteworthy considering that it shows ashwagandha’s potential to increase the body’s adaptation in response to strength training and serve as a useful adjuvant.

There are other health benefits linked with the use of ashwagandha. This is why many are turning to its use via supplementation for preventive health purposes.

There are many diseases ashwagandha has been thought to offer some benefits against. This is why it is widely studied by researchers, and strongly recommended by experts.

NutraHerbals Ashwagandha may be potentially helpful in delivering the therapeutic goodness of this natural remedy.

This formula is specifically crafted to provide consumers the best source of ashwagandha. It could be significantly helpful to those who want to achieve muscle growth and even ward off a range of diseases.

NutraHerbals Ashwagandha is popularized not just by its high potency and purity, but also the customer satisfaction guarantee it comes with.

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