Top 3 Reasons to Start a Keto Diet

(Newswire.net — November 26, 2018) Cheyenne, Wyoming — Reducing carbohydrate consumption and chowing down a lot more protein is the basis of ketogenic diets in lame man terms but what makes the keto diet so trendy these days? Aside from the fact that it works, high protein meal routines provide much more than merely weight loss benefits. During the time that body is starved of carbs, the usual supply of glucose as the main energy source also falls so the body goes hunting for alternative ways of fueling itself. The chemical ketones generated by the body’s secondary energy system during a process known as ketosis is the most natural and efficient answer. 

“Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you’ll reach a point where your body draws on its alternate energy system, fat stores, for fuel,” explains Lindora Clinic. “Dietary ketosis is a natural adjustment to the body’s reduced intake of carbohydrates as the body shifts its primary source of energy from carbohydrates to stored fat. The presence of insulin keeps ketone production in check so that a mild, beneficial ketosis is achieved.” 

1.     Upon entering ketosis the body starts to tap into a host of benefits, most noteworthy is a healthy progression of burning fat. Given the sizable reduction of glucose, fat breaks down during ketosis and create ketones as fuel, and the body requires a lot of ketones to operate effectively so a ton of fat is burned. Additionally, with lowered insulin and blood sugar levels which occur during ketosis, fat cells literally shrink as it releases water then fat cells easily slip into the blood stream en route to the liver when they’re altered into ketones. 

2.     Ketones have are actually a more dependable and sustainable energy source in contrast to glucose derived from carbohydrates because the body’s blood sugar levels don’t fluctuate during ketosis as it does when powered mainly by glucose. This erratic blood sugar level caused by glucose results in a surge and lull brain power. Mental focus improves noticeably during ketosis because ketone is a more reliable energy source. 

3.     This next benefit gets a bit technical, ketosis promotes high-density lipoprotein (HDL) and FYI, you want more of them. “HDL is the good cholesterol that carries cholesterol away from the body and to the liver where it can be reused or excreted,” details ThriveStrive.com. “Low-density lipoprotein (LDL), on the other hand, carries cholesterol from the liver and to the rest of the body. On keto, the level of triglycerides in your body decreases, while the HDL levels increase. The Triglycerides:HDL ratio is a strong indicator of heart disease. The higher it is, the greater your risk of heart disease.”

Knowledge is power so enlightening yourself on how ketones aid the body in various ways allows you to really appreciate the ketogenic diet as steps are made to ease into a high protein/low carb lifestyle. To facilitate a smooth transition and maintainable ketogenic diet, there are dietary supplements such as the HealthyWiser™ KetoFast™ Supplement Powder which is specially formulated  to maximize the benefits of ketosis and it yields noteable results even if you’re not committed to a strict ketogenic diet. The HealthyWiser™ KetoFast™ Supplement Powder has become a favorite on the market for concentrating the power of exogenous ketones in a convenient and flavorful mix.