Quality Sleep Is Possible Despite Arthritis, Experts Suggest

(Newswire.net — November 27, 2018) Orlando, FL — Arthritis could cause pain and other symptoms, day and night. There are many sufferers with this condition who are unable to sleep due to it. However, it appears that there are certain measures sufferers can take to improve their ability to sleep.

Quality sleep is possible despite arthritis, experts say. This condition called arthritis has many types, and the most prevalent are osteoarthritis, rheumatoid arthritis, and gout. In the United States alone, there are millions of people who suffer from osteoarthritis.

In addition to pain, sufferers are also subjected to various symptoms, such as stiffness and immobility. These symptoms do not just hinder one’s ability to function and do the simplest tasks, like opening jars, but also to have a good quality sleep.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) reveal that there are ways arthritis sufferers can achieve more restful shut-eye. One is to have a regular sleep schedule every day. Experts further recommend that sufferers reduce their consumption of alcohol, as well as caffeine, late in the afternoon or onwards.

Researchers further suggest that arthritis sufferers should avoid exercise within three hours before bedtime or taking a nap during the day. The bed should also not be used for any purposes than sleeping. It would also be helpful to make the room dark, cool, and conducive for sleeping.

According to some rheumatologists, it would be helpful if arthritis sufferers try to avoid intake of excessive amounts of water or spicy food before bedtime. They may however engage in some relaxing activities before going to sleep, such as soaking in a warm bath.

The Arthritis Foundation reveals that when arthritis pain attacks, sufferers could resort to certain strategies to help them cope with the symptoms and stress. They may write a stress diary to determine exactly where stress is coming from. This could help them change the behaviors or situations that place them in a stressful situation.

Managing pain is essential in improving sleep quality. There are even sufferers who turn to the use of pain relievers like Nonsteroidal anti-inflammatory Drugs (NSAIDs), which have also been known to produce some side effects.

There are safer alternatives like curcumin, which is believed to be a strong inflammation-fighting phytochemical. Curcumin can be found in turmeric, which is an ancient, medicinal spice. It has a variety of healing agents in addition to its powerful anti-inflammatory properties.

Divine Bounty Curcumin formula is highly potent and pure, and is widely preferred by individuals with this condition (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).