3 Reasons to Start a Ketogenic Diet

(Newswire.net — November 29, 2018) Cheyenne, Wyoming — Reducing one’s intake of carbohydrates and consuming a lot more protein is pretty much the premise of the popular keto diets but what makes this eating regime is a cut above the rest. Other than the fact that it works, high protein meal routines offer so much more than just amazing weight loss results. Throughout the period that the body is allowed little to no carbs, there is a drastic reduction in glucose available thus the body begins to rely on its secondary energy system to sustain functionality. This is when ketones are generated by the body’s back-up system which is ketosis – the most natural and efficient answer. 

During ketosis, the body looks to break down store fat for fuel to replace the glucose usual obtained from carbs, furthermore insulin production continues and does the extra task of keeping ketone production levels within a safe zone. 

1. Upon entering ketosis, the body starts to tap into a host of benefits, most noteworthy is a healthy progression of burning fat. Subsequent to the considerable reduction of glucose, fat breaks down during ketosis and creates ketones as fuel, and the body requires a lot of ketones to operate effectively so a ton of fat is burned. Also with lowered insulin and blood sugar levels which take place during ketosis, fat cells literally shrink as it releases water then fat cells readily slip into the blood stream en route to the liver when they’re altered into ketones. 

2. Ketones are really a more dependable and sustainable energy supply when compared to glucose attained from carbohydrates because the body’s blood sugar levels don’t fluctuate throughout ketosis as it does when powered predominatantly by glucose. This unpredictable blood sugar level caused by glucose results in a surge and sluggish brain power. Mental focus improves noticeably during ketosis because ketone is a more reliable energy source.

3. Another great health benefit is that ketosis promotes high-density lipoprotein (HDL) which are actually good fats that your body enjoys having around. The HDL transports cholesterol to the liver for reuse or excretion and then there are low-density lipoproteins which move cholesterol from the liver to other parts of the body and during ketosis, it has been observed that triglycerides falls and HDL levels go up. Keenly observing the ratio of triglycerides to HDL is a good way to extrapolate how likely you are to develop a heart disease as the higher the ratio, the higher the risk.

Enlightening one’s self on the deeper workings of how ketones aid the body in various ways allows you to really appreciate the ketogenic diet as steps are made to ease into a high protein/low carb lifestyle. It’s imperative to ensure a smooth transition and maintainable ketogenic diet, to do just that there are dietary supplements such as the HealthyWiser™ KetoFast™ Supplement Powder which is specially formulated to maximize the benefits of ketosis and it yields noteable results even if you’re not committed to a strict ketogenic diet. The HealthyWiser™ KetoFast™ Supplement Powder has become a favorite on the market for concentrating the power of exogenous ketones in a convenient and flavorful mix.