Experts Highlight the Multiple Benefits of Exercise for Arthritis

(Newswire.net — January 30, 2019) Orlando, FL — There are many forms of arthritis, and the most prevalent in the United States alone is osteoarthritis. While there are medications available, rheumatologists always stress the importance of practicing a healthy diet and lifestyle.

Experts highlight the multiple benefits of exercise for arthritis. In the United States, it is estimated that 640,000 people turn to knee replacement surgeries every year due to the condition.

More and more people who suffer from less severe osteoarthritis have been found to be getting new knees. Unfortunately, many of those who had already gotten knee replacement surgery still did not experience improvements in their quality of life.

Experts start to wonder what the best pain management option is if surgery is ineffective. Exercise has long been believed to be one of the most effective pill-free treatments for pain reduction. It has also been found to significantly help improve mobility in those with arthritis.

According to studies, pain reduction can be achieved by gentle stretching and flexibility movements that take joints through their full range of motion. Reducing stress on the joints by managing a healthy weight is another way to decrease pain.

A study was conducted by the researchers from Tufts University. It was found that Tai Chi produced better results than the standard stretching exercises among those with severe knee osteoarthritis. The participants were able to achieve pain reduction as well as improvements in range of motion and flexibility.

It has been found by researchers that exercise can offer increased protection to the joints affected by arthritis and offer strong support to muscles. Weight bearing exercises could also enhance muscle strength.

Exercise has also long been considered to be one of the best ways to lose weight. Eliminating extra pounds can actually take away the added stress to the knees, and this could significantly decrease arthritis pain.

It is always best to engage in physical activities and avoid a sedentary lifestyle. It may also be helpful to turn to natural joint health enhancing remedies like glucosamine. There are may who consider glucosamine to be a safer alternative to pain relievers.

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It is GMP-certified, and is free from nasty ingredients. What makes it even more beneficial is that it is protected with a complete customer satisfaction guarantee.

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