Emerging Study Links Restless Legs Syndrome to Poor Sleep Quality

(Newswire.net — January 30, 2019) Orlando, FL — Restless legs syndrome has become a subject of research, and this is due to its possible link with poor sleep quality.

In a new study involving pregnant women, it was found restless legs syndrome is quite common. It was also strongly associated with poor quality of sleep, poor daytime function, and excessive daytime sleepiness.

It is worth mentioning that all of these are common or frequent complaints during pregnancy.

In this interesting study, it was found that 36 percent of pregnant women in their third trimester suffered from RLS. The investigators also found that half of them had moderate to severe symptoms.

The findings of this study was published in the Journal of Clinical Sleep Medicine.

Lead author Galit Levi Dunietz, PhD, a T32 post-doctoral research fellow at the University of Michigan Sleep Disorders Center in Ann Arbor, says that it is surprising to see how many had a severe form of RLS. This is despite the fact that pregnant women tend to suffer from this syndrome.

It has also been observed that the subjects experienced the symptoms of RLS in a minimum of four times a week. It is also worth learning that pregnant women with RLS were found to be twice susceptible to reporting poor sleep quality than those without the syndrome. They also reported poor daytime function and were more likely to have high daytime sleepiness.

Scientists have revealed that there was a positive dose-response relationship between the sleep-wake disturbances and RLS severity.

This study involved 1,536 women who were pregnant and belonged to an average age of 30 years. There are actually pharmacological approaches to alleviate RLS symptoms. However, women are advised to take precautions in taking medications.

Some nutrients are thought to be helpful against RLS, and one is magnesium. In some evidence, it was found this syndrome is caused by deficiency in the mineral.

According to early research, magnesium supplementation can aid in reducing RLS symptoms. Deficiency in this mineral has also been discovered to result in muscle contractions, muscle cramps, and nerve impulse conduction.

Magnesium is often used as a safer alternative to pharmaceutical drugs. Researchers believe that this mineral makes it easier for the muscles to relax.

In a study, it was found that magnesium intake was able to improve insomnia that was caused by restless leg syndrome. In an older study, the investigators even found that treatments of this mineral led to relief in those with mild or moderate RLS.

To experience magnesium’s healing benefits, it is wise to take into account the use of Divine Bounty Magnesium Citrate. This formula is specifically formulated for maximum absorption.

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