Studies Now Warn High-Sodium Foods Are Bone-Damaging

(Newswire.net — February 6, 2019) Orlando, FL — Today, health experts have been recommending foods and beverages that are good for bone health. However, it is important to remember that certain foods are harmful to the bones and should be avoided.

According to researchers, individuals who want to maintain healthy bones should avoid or reduce their consumption of high-sodium foods.

Felicia Cosman, MD, says that salt is known to cause excessive calcium excretion through the kidneys.

Cosman is an endocrinologist, professor of clinical medicine at Columbia University in New York, and spokeswoman for the National Osteoporosis Foundation.

This means that the more salt is taken, the greater the loss of calcium.

A study was published in the Asia Pacific Journal of Clinical Nutrition. It involved Chinese men who made it a habit to consume salty foods. It was found that the subjects were more susceptible to a bone-thinning condition called osteoporosis.

Another study, which was published in the Osteoporosis Journal, has found such an association was found in postmenopausal women.

The U.S. Department of Health and Human Services have been releasing warnings against high sodium intake, particularly those who suffer from high blood pressure.

It is worth mentioning there are various medical conditions high-sodium intake has been found to trigger. This is why it is highly recommended to reduce or manage salt consumption, especially for those who are susceptible to bone health issues.

When it comes to improving and protecting bone health, researchers say prebiotics may be helpful.

A 2007 study was published in The Journal of Nutrition. This research revealed that prebiotics enhanced mineral absorption inside the body. This particularly includes magnesium, iron, and calcium, which are all vital in maintaining strong bones.

Scientists also reveal that these nutrients are also needed in preventing fractures or even a bone condition called osteoporosis.

The American Journal of Clinical Nutrition further supports the previously-mentioned study.

In this research, it has been found prebiotics were able to increase the availability of magnesium, iron, calcium, and zinc. It is worth stressing these mineral are essential not just for bone health, but also overall well-being.

More studies are still underway to learn more about the bone-health benefits of prebiotics. Individuals who want to experience its healing effects may take into account the use of certain supplements.

This particularly includes Divine Bounty Digestive Enzymes, which have prebiotics and probiotics.

This formula is gaining more and more positive reviews from many consumers due to the impressive health benefits it offers. It is known for its high potency, and is carefully crafted to deliver the healing goodness of the ingredients it contains.

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