Scientists Now Reveal the Best Estrogen Rich Foods Beneficial for Women

(Newswire.net — February 7, 2019) Orlando, FL — According to experts, it is always wise to make sure estrogen is in healthy levels. One of the best ways to do it is to simply choose the right type of food.

The National Library of Medicine, Maryland has revealed that the levels of estrogen are associated to mood changes as well as emotions in women. Experts found estrogen aids in curbing Polycystic Ovaries Syndrome, treats anxiety, reduces hot flashes, and keeps up the sex drive. It also helps maintain healthy genitalia in addition to curtailing infertility.

It is important to remember estrogen is actually more than just a female sex hormone. When the body has healthy estrogen levels, it also has a healthy menstrual cycle. The right estrogen levels also influence bone formation in middle-aged to post-menopausal women.

Scientists say that in young girls, healthy levels are essential in the proper development of female characteristics. There are many threats to estrogen levels and this is why it is essential to learn about and consume more estrogen-rich foods.

These foods are flaxseed, soy products, peanuts, walnuts, pistachio, moong bean sprouts, and strawberries. Researchers believe flaxseeds have an anti-estrogenic effect. This means that it triggers the body to produce less-active forms of estrogen, which is protective to women after menopause.

It is also protective against estrogen-receptive cancers like the ones affecting the uterine, breast, and ovary. Almonds, pistachios, and peanuts are also considered to be good sources of phytoestrogens.

Today, women are easily tempted to consume extremely unhealthy foods. This is why many health experts continue to warn against the consumption of these foods, and highly recommend intake of healthy ones.

Women are extremely vulnerable to having imbalanced estrogen levels. Those who suffer from such an imbalance also struggle with symptoms that significantly reduce quality of life.

In addition to eating estrogen-rich foods, it is similarly important to use Diindolylmethane (DIM). DIM fights estrogen dominance, which is a dangerous and troublesome type of estrogen imbalance.

According to experts, women suffer from frustrating symptoms due to estrogen dominance. Some of these symptoms are sore and lumpy breasts, irregular periods, premenstrual syndrome (PMS), unexplained and unfair weight gain, loss of sex drive, foggy thinking, irritability, and moodiness.

DIM has been found to work by shifting estrogen metabolism to the 2-hydroxy pathway. This results in healthier estrogen metabolites, and even restores hormonal balance. What makes it even more beneficial is that it acts like a traffic cop that guides used estrogen down the 2-hydroxy pathway.

Women who want to obtain the benefits of Diindolylmethane may take into account the use of Purest Vantage DIM.

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