Health Authorities Warn Against the Early Signs of Mental Health Issues

(Newswire.net — March 6, 2019) Orlando, FL — Scientists have been conducting studies to explore more of how the brain can be improved and protected. There are brain health issues that are extremely prevalent nowadays, such as Alzheimer’s disease and depression.

According to experts, eating or sleeping too much or too little could be an early warning sign.

One who may be suffering from a brain health issue may also tend to have reduced energy, withdraw from people and usual activities, and may even feel numb as if nothing matters.

More and more studies are beginning to explore how these problems can be properly addressed. They may be remedied by simply learning about the symptoms for early diagnosis and treatment.

Brain health problems may also lead to unexplained aches and pains, the feeling or hopelessness or helplessness, and resorting to drinking, smoking, and drugs.

There are also people who suffer from mood swings severe enough to cause relationship problems. Other symptoms are having the idea of self-harm and harming others or inability to perform daily tasks.

Experts say it is best to get immediate professional help and get physically active. These are measures found to be helpful for brain health.

More and more researchers are investigating how mental health can be improved and protected, particularly among the aging population.

According to scientists, there are ways to maintain brain function and one is mental stimulation.

Research has found that during brain activities, new connections between nerve cells are stimulated. These activities have also been found to potentially help the brain generate new cells.

Mentally stimulating activities include word puzzles and math problems. There are also others like drawing and painting.

Some experts also strongly recommend regular physical exercise. According to research, using the muscles has a way of helping the mind.

In animal experiments, researchers found that regular exercise increased the number of certain tiny blood vessels. These are the blood vessels that carry oxygen-rich blood to the brain region responsible for thought.

There are other important steps like improving one’s diet. This means increased intake of fish, nuts, fruits, and vegetables.

Some natural remedies have further been found beneficial for brain health and function.

In test-tube and animal studies, it has been found that ashwagandha was able to decrease problems affecting memory and brain function. It is worth mentioning these issues are caused by disease or injury.

Researchers have further revealed that it was able to promote antioxidant activity. This in turn offered protection to the nerve cells from harmful free radicals.

In a study involving epileptic rats, ashwagandha was responsible for almost a complete reversal of spatial memory impairment.

To experience its benefits, it is wise to consider the use of Divine Bounty Ashwagandha (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).