Over Hundreds of Millions of People Suffer From Depression Worldwide, Experts Say

(Newswire.net — March 8, 2019) Winnetka, IL — Depression is a serious brain health disorder that affects an increasing number of individuals in many areas around the globe.

According to experts, there are more than 450 million people who are living with mental health ailments.

Studies have shown there are factors that contribute to its development, such as family and work related factors. It pertains to more than just being sad, as it is often severe and persistence.

It is worth mentioning that such a brain disorder has been found to be more common in women. There are many symptoms such as reckless behavior, substance or alcohol abuse, and feelings of guilt, worthlessness, and sadness.

Many sufferers of depression tend to be unable to recognize or admit that they are depressed.

Health authorities have been releasing warnings against this condition and how it could turn fatal. It is always best that it is addressed properly and immediately, as it reduces overall quality of life. It may not just affect sufferers, but also their families and friends.

Protecting and boosting brain function can be achieved with the use of natural remedies like ashwagandha.

According to researchers, ashwagandha has been able to demonstrate its ability to promote focus and calmness as well as improve mood.

Studies have shown that this is due to the fact that it not only reduces cortisol, but also aids in regulating the key brain neurotransmitters, including GABA and serotonin. It is worth mentioning serotonin is the happy brain chemical.

GABA, on the other hand, is considered to be an inhibitory and calming neurotransmitter involved in insomnia, anxiety disorders, and muscle spasms.

In a recent study, it has also been revealed that ashwagandha worked as good as pharmaceutical drugs in fighting anxiety and depression.

In a separate research involving the use of 300 mg of ashwagandha, it has been found that the herb was able to decrease anxiety, stress, and fatigue as well as improve focus.

Scientists have also revealed that it has strong inflammation-fighting agents that offer protection against brain degeneration. These anti-inflammatory properties also protect neurons and improve Alzheimer’s disease symptoms.

Its antioxidant properties could get rid of free radicals that could otherwise attack the brain. It is important to remember that inflammation is one of the hallmarks of brain conditions like Alzheimer’s disease.

The National Brain Research Centre even reveals ashwagandha supplementation for 20 days led to improvements in memory and retention.

Scientists reveal that one of the hallmarks of Alzheimer’s disease is the reduction in the amyloid plaques. The good news is that in the above-mentioned study, ashwagandha caused such a decrease.

Experiencing its benefits may be done through the use of NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).