The NIMH Now Warns Against the Increasing Prevalence of Depressive Disorders in Men

(Newswire.net — March 14, 2019) Orlando, FL — It has previously been thought that mental disorders like depression are more common in women than men. However, research reveals that depression is quite common in men.

Scientists from The National Institute of Mental Health (NIMH) estimates that a minimum of 6 million men obtain depressive disorders every year.

According to experts, depressive disorders actually include suicidal thoughts. It is important to understand that this serious condition isn’t just about the blues or a bad mood.

Health authorities warn it is a brain disorder that proves the mind-body connection. It may involve imbalance of the brain chemicals and stress hormones, or disturbance of appetite, sleep, and energy level.

Research has found that men who are depressed tend to be more susceptible to heart disease.

Health care providers stress the importance of taking the prevented steps against the condition. It is always best to seek medical help and resort to certain measures like communicating openly with family and friends.

It may also help to exercise regularly, seek professional help, and engage in therapeutic activities like journaling or painting.

It is important to consider that studies have demonstrated some nutritional deficiencies may be associated with the onset of depression.

Some of the most powerful nutrients have a significant role for brain function, especially mood and memory. These nutrients aid in reducing inflammation, which is associated with the brain disorder.

Mark Hyman, MD, bestselling author of The Ultramind Solution, reveals that a deficiency in vitamin D is a serious epidemic that is starting to be recognized by doctors and public health officials.

It is worth mentioning that such a deficiency has been associated with dementia, autism, and depression.

The National Institutes of Health (NIH) strongly recommends an adequate dose of this vitamin on a daily basis.

It is similarly important to learn about how a mineral called magnesium aids in fighting depression. Deficiency in this mineral has been found to promote the brain health issue.

It is worth remembering that magnesium is often considered to be the most powerful relaxation mineral. There are many nutrients men need to nourish their bodies with to ward off depression.

While these therapeutic ingredients can be obtained from food, there are also supplements available. This includes Divine Bounty Men’s Multivitamins that is specifically formulated to satisfy their nutritional needs.

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