Therapists Suggest Art Has Multiple Healing Benefits for Everyone

(Newswire.net — March 18, 2019) Wilmington, DL — Art is beneficial not just for artists, but for everyone. Although only a few people are able to recognize it, art can be found everywhere.

Therapists have been suggesting that art has a remarkable ability to open the body, mind, and spirit. It is particularly known to be extremely helpful for self-expression, which gives people the space to process who they are at a certain point in their lives.

Experts say that the creative process brings a lot of pleasant emotions that can’t be found in other activities.

It gives people the chance to express themselves without the need to juggle words. The creative process has been found to have a beneficial effect similar to that of meditation. It allows the brain and hands to work and focus without undergoing stress.

For instance, if one engages in an art involving a mandala it gives them a sense of calmness and relaxation.

In some studies, it has been found art creation increases brain connectivity and plasticity. It is important to remember that engagement in a new or complex activity allows the brain to establish new connections between brain cells.

It is important to understand that the brain actually has an ability to develop connections and change throughout one’s lifetime. This is a process known as neuroplasticity or brain plasticity.

Art creation has been proven to enhance psychological and emotional resilience as well as resistance to stress.

In some studies, it has further been shown that children who receive art lessens tend to be better students. It has brain-enhancing benefits that could offer some positive impacts later in life. As a matter of fact art lessons have been found to enhance brain plasticity, IQ, and fluid intelligence.

Researchers also say it could improve overall behav­ior and decrease impulsiveness.They also suggest it improves cognitive abilities and memory, even in those with serious brain disorders.

It is important to remember that art is not exclusively for artists as everyone can engage and benefit from it. As a matter of fact there are many people who use adult coloring books and some other art tools.

It is worth stressing that adult coloring books have been gaining increasing attention especially among individuals who undergo excessive levels of stress and pressure.

In engaging in art, it is best to choose the right art materials. One is a set called the Tadkin Gel Pen Collection, which is loaded with 100 pens in 100 different colors (http://amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).