Scientists Reveal Evidence-Based Tricks to Enhance Focus and Memory

(Newswire.net — March 19, 2019) Orlando, FL — Today, there are many people who suffer from cognitive health issues, especially regarding focusing and retaining memory.

According to researchers, there are actually ways to increase concentration and absorb information quickly.One is to choose foods scientifically found to enhance and protect brain health.

One is fatty fish, which is loaded with omega-3 fatty acids. It is worth realizing that omega-3s are used by the brain and nerve cells. More particularly, they are used for learning and memory. It is highly recommended to consume fatty fish like trout, salmon, and sardines.

Blueberries are also highly recommended as they contain anthocyanins, which possess antioxidant and inflammation-fighting properties. It is worth realizing that antioxidants work in fighting inflammation and oxidative stress.

Experts warn against these two as they are found to be contributors to brain aging and neurodegenerative diseases. It is further worth realizing that some antioxidants in blueberries have been found to build up in the brain and aid in the communication between brain cells.

In animal studies, it has been found that blueberries work in enhancing memory. What makes them even more beneficial is that they could also delay short-term memory loss.

While there are many products available in the market advertised to help in memory and concentration, it is always best to resort to the use of some natural ingredients like foods. It is important to remember that these foods have also long been found to benefit various aspects of health.

When it comes to enhancing focus, memory, and concentration, it is wise to consider the use of a medicinal mushroom called lion’s mane.

According to experts, lion’s mane is one of the most powerful brain foods of nature. This is due to the fact that according to studies, it aids in stimulating nerve growth factor (NGF) production. It is worth mentioning that the NGF is a neuropeptide that aids in maintaining neurons.

Neurons, on the other hand, take care of helping the brain process and even transmit information.

In a study, it has been shown that lion’s mane worked effectively in significantly enhancing cognitive function. This improvement has been observed in subjects with mild cognitive impairment treated with lion’s mane for at least 4 weeks.

In another study, lion’s mane aided in preserving photographic and short-term memory.

There are many other brain health benefits associated with the use of this therapeutic ingredient. As a matter of fact, it is not just widely studied by experts but is also used by many consumers nowadays for preventive health purposes.

Supplements like Divine Bounty Lion’s Mane may be beneficial in delivering the healing goodness of this therapeutic mushroom (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).