Health Authorities Recommend Some Expert Training Tips for Joint Pain

(Newswire.net — March 20, 2019) Orlando, FL — Arthritis is widely prevalent nowadays, and one form called osteoarthritis even affects about 31 million people in the United States.

Orthopedic surgeon Ron Noy, M.D., and Michael Camp, D.P.T., C.S.C.S., P.E.S., reveals some ways to increase training longevity.

These are the tricks to improving athletic performance, and even staying functional on a long-term basis.

Consumers are advised to balance low and high-impact cardio. Examples of a high-impact cardio are running, plyometrics, and agility drills.

Maintaining balance can aid in strengthening the muscles and even offering protection to the joints. Low-impact exercises can be done with the use of elliptical machines, stationary bikes, rowing machines, and treadmill.

Experts further recommend increasing one’s flexibility, and this can be done through stretching. It is worth mentioning that stretching, may it be dynamic or static, aids in maintaining a range of motion around the joints.

According to researchers, joint stiffness has a tendency to alter the stresses observed during activities. It is also more susceptible to swelling, which can potentially weaken the muscles protecting the joint.

Nutrition is something people should not forget in terms of protecting and strengthening joint health.

It is important to choose foods that reduce inflammatory responses and excess body fat. This has been found to help ensure healthy joints and muscles.

A diet rich in avocados, ginger, berries, apples, spinach, kale, dates, and papaya is highly recommended.

The use of some supplements like glucosamine is widely known to be extremely helpful for joint health. It is often obtained from bone broth, and is known to increase the amount of fluid and cartilage in the joints.

It is particularly popularized for its ability to prevent joint breakdown and even reduce pain.

Many people with arthritis resort to pain relievers, which do not address the root cause of the disease. What makes the use of medications even more disadvantageous is that they cause side effects.

Glucosamine has long been thought to be a safer alternative to these pharmaceutical drugs.

It is an aminosaccharide that aids in creating cartilage from compounds called aggrecan and proteoglycans.

Osteoarthritis’s common triggers are joint deterioration and loss of cartilage. Glucosamine has been found to have cartilage-building properties that can ease osteoarthritis symptoms.

Glucosamine, in a dose of 500 mg to 1500 mg daily, could help in preserving joint health, lowering inflammation, and even reversing autoimmune reactions.

It may even reduce joint pain and tenderness as well as rebuild tissues after an injury.

To experience its benefits, it is wise to consider the use of VitaBreeze Glucosamine (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).