Research Suggests Walking a No-Brainer for Brain Health Improvement

(Newswire.net — March 20, 2019) Orlando, FL — Walking is one of the physical activities believed to be significantly helpful for overall well-being. In a study, it appears that it also improves the mind.

A group of researchers conducted a new study involving participants who were 60 years old and older. The subjects were divided into two walking activity groups.

The low physical activity group walked 4,000 steps each day or fewer. The high activity group, on the other hand, walked over 4,000 steps a day.

It is worth mentioning that in an average pace, 4,000 steps may roughly equate to two miles. The researchers also tracked the physical activity of both groups and verified it through the use of accelerometers for seven days.

Scientists found that subjects who were able to walk about two miles every day were able to preserve the cognitive function of their aging brains.

In this study, the investigators used MRI scans to evaluate the thickness as well as the volume of the hippocampus of their brains. The hippocampus is the seat of memory in the brain.

In previous research, it was found that greater thickness of the hippocampus is linked with more effective memory consolidation. This pertains to a process by which humans form and hold onto memories over time.

According to Prabha Siddarth, lead researcher, brain thickness, a more sensitive measure than volume, can track subtle changes in the brain earlier than volume and can independently predict cognition.

Siddarth is from the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles.

The scientists found that participants who were able to walk over 4,000 steps on a daily basis had thicker hippocampal volume than the subjects who walked less.

Some minerals like magnesium have also been found helpful for brain health. In addition to exercise, it may be wise to consider what magnesium can offer.

This macromineral offers support to optimal cognitive health. It has been found to maximize a variety of intricate brain functions.

According to scientists, magnesium has an ability to enhance brain health as well as cognitive processing speed.

In some studies, it has been found that magnesium is linked with memory potential. Researchers discovered low levels of magnesium in the brain correlate to poor memory function.

It is similarly important to remember magnesium also improves learning abilities. It has become a subject of many clinical trials and research studies due to the roles it plays for health and survival.

This mineral may be obtained through the use of Divine Bounty Magnesium Citrate. This formula even has nitric acid that increases magnesium absorption inside the body (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).