Scientists Reveal Digestive System Has Disease-Protecting Effects

(Newswire.net — April 30, 2019) Orlando, FL — Experts have long recommended people should take better care of their digestive system as it is vital for overall health.

According to researchers, it also has an ability to ward off a range of diseases and disorders. However, it can only exert its disease-fighting effects when it stays healthy.

Certain foods are known to cause digestive distress, and they are the ones loaded with artificial sweeteners and chemicals. Foods with hydrogenated oils, high fructose corn syrup, GMO, and wheat can also cause confusion to and wreak havoc on the digestive tract.

A particular ingredient called Carrageenan can be found on food labels for ice cream, cream, diet soda, veggie dogs, processed meats, and even beer.

Numerous studies have found link between intake of carrageenan and inflammation, gastrointestinal issues, and even cancer. It is also linked with intestinal ulcers, inflammatory bowel disease, and diarrhea.

In addition to reducing or avoiding intake of nasty ingredients, it is similarly important to nourish the body with nutrients. Multiple types of B vitamins have been widely studied. They are found to be particularly helpful in many aspects of digestive health.

According to some experts, reduced vitamin B6 intake is linked with the worsening of IBS symptoms.

It is further found that individuals who have inflammatory bowel disease (IBD) tend to have decreased levels of B6 in their bodies. This is why supplementation of this particular B vitamin is recommended to those with such digestive health issues.

The National Institute of Health explains that these vitamins can be found in protein sources, such as fish, poultry, meat, and dairy products, as well as leafy greens and beans. These are the types of food that aid in the body’s ability to form red blood cells and obtain energy from food.

According to scientists, thiamine or vitamin B1 aids in the body’s ability to change carbs into energy for the cells. Another B vitamin called niacin is found to be essential for many digestive tract functions.

This actually includes the breakdown of fats, carbohydrates, and alcohol. When there is a deficiency in this B vitamin, it leads to pellagra.

It is worth mentioning this disease leads to severe diarrhea and vomiting.

Certain B vitamins like pyridoxine is vital in helping the digestive system process the protein consumed by the body. Another B vitamin called biotin aids the digestive manufacture, and even process proteins, carbohydrates, and fatty acids.

More studies are still underway to validate the effects of B vitamins on digestive health. However, it remains true that they are essential for overall health. To experience their benefits, it may be helpful to consider the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).