Experts Now Reveal the Proven Tricks to Improve Exercise Performance

(Newswire.net — May 28, 2019) Orlando, FL — Researchers continue to conduct studies to investigate how athletes can achieve optimum performance while taking care of their health.

According to experts, eating, breathing, training, and of course sleeping well are all essential elements to exercise performance.

Studies have long been revealing that sleep is important not just for athletes, but for the general population. As a matter of fact, it is considered to be the key to winning in individuals who live for their sport. Research has shown that REM sleep offers energy to the body and brain. Cutting sleep short inhibits the body to consolidate and repair memory as well as release hormones.

A study was published in the SLEEP journal.In this research, it has been found poor sleep led to declines in split-second decision making. It is also worth mentioning that in some other studies, sleep deprivation causes a spike in stress hormones.

A myriad of products are widely available and are marketed to be helpful for exercise performance. They are often popular among individuals who strive to shed extra pounds and maintain a healthy weight.

Health authorities however warn that not all of these products are helpful and safe to use. There are natural remedies believed to work naturally inside the body to boost exercise performance.

According to some studies, rhodiolarosea has shown remarkable potentials in doing this.

As a matter of fact in a study, rhodiola use led to a longer exercise average of 24 seconds compared to the placebo.

In this research, the participants were treated with 200 mg of rhodiola or placebo two hours prior to a cycling test. In another study, the researchers tried to see the effects of endurance exercise performance. It involved the subjects cycling for a six-mile simulated time-trial race.

It is worth mentioning that an hour before the race, the subjects were treated with rhodiola at a dose of 1.4 mg per pound (3 mg per kg) of body weight or a placebo pill.

It was found that those who received rhodiola was able to finish the race significantly faster than the placebo group.

In some other studies, rhodiola has shown to enhance exercise performance. It was believed to do so by reducing perceived exertion, which pertains to how difficult participants felt their bodies were working.

While more studies are still underway to validate its remarkable benefits, supplements like Divine Bounty RhodiolaRosea are highly recommended.

Divine Bounty RhodiolaRosea is highly potent and pure, and is made carefully to deliver the therapeutic goodness of rhodiola ( https://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).