Adult Coloring Has Calming Benefits, Art Therapist Research Suggests

(Newswire.net — June 10, 2019) Wilmington, DELAWARE — Adult coloring books are gaining increasing popularity among professionals due to the mental health benefits their use has been linked with.

According to researchers and art therapists, this creative activity does offer calming benefits. Some studies have even shown that coloring produces the benefits offered by meditation. It won’t just reduce levels of stress and anxiety, but also bring about more mindfulness.

It is worth realizing that many people claim coloring books allow them to express themselves without needing to find words or communicate verbally. This helps them express themselves without feeling pressured or mingling with others.

According to the researchers at the Johns Hopkins University, coloring is an alternative to meditation.

This powerful but simple activity can aid in reducing stress levels and make everyday life a little bit easier. Some experts even suggest it could be a great addition to art therapy, especially for individuals with learning disabilities.

More studies are still underway to explore more of the therapeutic benefits of using adult coloring books. However, it is worth realizing that its use is widespread nowadays and is even recommended by some therapists.

In engaging in this beneficial art activity, gel pens may be useful. Gel pens are undeniably practical, easy to use, and affordable.

It is worth realizing that one of the reasons why gel pens are more preferred than ballpoints and rollerballs is that they have the best features. For instance. They are a combination of both types in one single pen.

Gel pens are usually equipped with quick-drying ink, and this means the risk of bleeding or smudging is less likely.

One of the most recommended sets is the Tadkin Gel Pen Collection, which is equipped with 100 pens in 100 different colors. It is worth learning that this set has a range of neon, pastel or milky, glitter, metallic or extra vibrant standard colorful pens.

It is ultimate gel pen collection ideal for all kinds of arts, crafts and projects. Every pen has a fine tip that makes sketching, writing, and coloring easy and fun.

The Tadkin Gel Pen Collection could be an ideal set for adult coloring as well as therapeutic coloring. It is not just for students but also for children.

To make it even more beneficial than other brands, it is equipped with an ergonomic packaging that makes storage and transport easy and safe. Pretty much everything that consumers look for in a gel pen set can be found here (amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).