Experts Suggest Calculating Heart’s Age for Cardiovascular Health

(Newswire.net — June 26, 2019) Orlando, FL — More and more researchers are conducting studies to explore the techniques to enhance heart health. Some scientists recommend learning how old one’s heart is.

The Framingharm Heart Study in Boston suggests that using scientific research, the age of the heart is calculated into the factors that enhance heart health.

The Heart Age Calculator can provide consumers an idea of their heart health. It also offers an indication of the effects of lifestyle factors in the heart. This includes factors like smoking or obesity.Experts have been reminding the public that a majority of the major heart disease risk factors can be managed or changed.

It is recommended to be active, follow a balanced diet, and quit smoking. There are also numbers consumers are advised to learn about. This includes cholesterol, blood pressure, and glucose levels, which should be checked on a regular basis.

Doctors warn that hypertension is actually the number 1 risk factor for stroke. It is further a major contributing factor for about half of all heart disease and strokes.

There are foods highly recommended for heart health, such as olive oil, soybean, fatty fish, tofu, sweet potatoes, oranges, nuts, oatmeal, flaxseeds, and berries.

Minerals like magnesium are also recommended. Scientists have been conducting studies to explore more of the importance of magnesium.

This macromineral has many roles to play inside the body, which include energy production, enzyme activation, and regulation of the levels of potassium, zinc, calcium, copper, and vitamin D. Its deficiency has been found to be influenced by some conditions like kidney disease, diabetes, hyperthyroidism, and intake of diuretics.

Experts warn against these factors and some others that could reduce magnesium levels inside the body. This includes excessive sweating, increased magnesium intake, prolonged stress, and sleep disorders.

It is worth learning that this mineral has long been studied due to the role it plays for heart health.In some studies, it has been found that increased magnesium consumption is associated with a modestly reduced risk of coronary heart disease (CHD).

A study involving women as subjects has even revealed that higher dietary magnesium intake was linked with a reduced risk of sudden cardiac death.

According to researchers, magnesium aids in maintaining a normal heart rhythm. Some doctors even administer this mineral intravenously (IV) in the hospital, and this is for the purpose of decreasing the risk of atrial fibrillation and cardiac arrhythmia (irregular heartbeat).

Health experts have long revealed that those with congestive heart failure (CHF) are normally at risk of cardiac arrhythmia. This is why many doctors use magnesium as a part of the treatment of CHF.

To experience the heart health benefits of this mineral, it is wise to consider the use of Divine Bounty Magnesium Citrate (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).