Scientists Now Warn Against the Common Foods That Worsen Depression

(Newswire.net — July 16, 2019) Orlando, FL — Today, it is undeniable that more and more people are struggling from brain disorders like depression.

Experts have long been warning against the skyrocketing prevalence of depression and anxiety. In many areas around the globe. Scientists have even been carrying out studies to explore more into the ways to effectively combat the condition.

According to experts, depression is characterized by an overwhelming feeling of sadness. However, it is worth mentioning that it can also affect sleeping habits, eating habits, and your health in general.

While there are antidepressant medications available, however many of them produce side effects. It is similarly important to remember that aside from the use of these pharmaceutical drugs, diet plays a significant role in fighting depression.

It is recommended to avoid certain food and beverages as their consumption is linked with the worsening or onset of depression.

Research shows that intake of too many refined carbohydrates is associated with depression. As a matter of fact a study was carried out and it involved women without history of substance abuse, depression, or other forms of mental illness.

At the end of the study, it has been found consumption of refined carbohydrates caused a spike in blood sugar levels and increased their risk of depression.

It is further recommended to avoid sugar, processed foods, and trans fats.

More and more studies are looking into the depression-fighting benefits of some kitchen medicinal ingredients like lion’s mane.

According to a recent animal research, this therapeutic mushroom offers inflammation-fighting effects that aid in lessening the symptoms of anxiety and depression. It is worth mentioning this study involved mice subjects.

Lion’s mane has long been a popular subject of research due to its remarkable healing benefits. Other animal studies have even shown that it worked wonders in regenerating the cells in the brain. What makes it all the more beneficial is that it also enhances the functioning of the brain region called hippocampus.

This region of the brain is responsible for processing memories as well as emotional responses. This has led scientists to suggest that this therapeutic kitchen ingredient could reduce anxious and depressive behaviors.

Additional studies are still being conducted to explore the brain-health benefits of lion’s mane. However, it is worth realizing that its use is widespread due to its strong potential in alleviating symptoms of anxiety and depression.

Lion’s mane could be helpful for individuals who want to increase their protection against brain disorders like depression. It can be effectively and safely obtained through the use of highly potent formulas like Divine Bounty Lion’s Mane (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).